Do you have a minute? Krs Edstrom, author of Healthy, Wealthy
& Wise (Soft Stone Publishing), suggests these quick
exercises in her "No Time to Exercise" program:
1. Desktop push-ups. Stand about three or four
feet away from a desk or counter top. Place the palms of your hands
on the edge of the desk. Keeping your body straight, bend your
elbows until your chin almost touches the desktop or counter top
while lowering your body. Straighten your elbows and lift your body
back up.
2. TV fat burner. Three nights a week, get up and
move around during every TV commercial break.
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3. Isometrics. Tighten and release the muscles in
your stomach, buttocks, thighs and biceps one area at a time while
working at your desk or driving your car.
4. Walk stairs. Resist the urge to take the
elevator.