Do you have a minute? Krs Edstrom, author of Healthy, Wealthy & Wise (Soft Stone Publishing), suggests these quick exercises in her "No Time to Exercise" program:
1. Desktop push-ups. Stand about three or four feet away from a desk or counter top. Place the palms of your hands on the edge of the desk. Keeping your body straight, bend your elbows until your chin almost touches the desktop or counter top while lowering your body. Straighten your elbows and lift your body back up.
2. TV fat burner. Three nights a week, get up and move around during every TV commercial break.
3. Isometrics. Tighten and release the muscles in your stomach, buttocks, thighs and biceps one area at a time while working at your desk or driving your car.
4. Walk stairs. Resist the urge to take the elevator.
This article was originally published in the October 1999 print edition of Entrepreneur with the headline: To Your Health.
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