James Clear

James Clear

Writer, Entrepreneur and Behavior Science Expert

About James Clear

James Clear is the author of Atomic Habits. He writes at JamesClear.com, where he shares self-improvement tips based on proven scientific research.

More From James Clear


The Shadow Side of Greatness

Many of the qualities that make people great have shadow sides as well.

How Innovative Ideas Arise

You don't need to be original to come up with a great idea.
Prepare to Succeed

5 Steps to Unleash Your Creativity

Nearly all great ideas follow a similar creative process.

The Scientific Argument for Mastering One Thing at a Time

The way to master more things in the long-run is to simply focus on one thing right now.
Prepare to Succeed

How to Make Decisions in an Imperfect World

Even the best models of the world are imperfect.
Cultivating Emotional Intelligence

Motivation is Overvalued. Environment Often Matters More.

Winners often win because their environment makes winning easier.
Cultivating Emotional Intelligence

The Goldilocks Rule: How to Stay Motivated in Life and Business

Why do we stay motivated to reach some goals, but not others?
Work-Life Balance

The Downside of Work-Life Balance

One way to think about work-life balance issues is with a concept known as The Four Burners Theory.

The 3 Stages of Failure in Life and Work

One of the hardest things in life is to know when to keep going and when to move on.
Cultivating Emotional Intelligence

The Evolution of Anxiety: Why We Worry and What to Do About It

Worry is a problem for humans, but not animals. Read on to find out why.

Stay on the Bus: The Proven Path to Doing Unique Work

Revision makes the difference.

7 Times a 'Thank You' Is the Best Response

So simple, yet so effective.

Lessons From Sun Tzu: How to Use Military Strategy to Build Better Habits

The teachings of Sun Tzu extend far beyond the field of battle. His approaches can be applied to everything from business growth and goal setting to weight loss and habit formation.
Prepare to Succeed

Determining How Much Your Time Is Really Worth

Not all uses of time are equal and this simple truth can make a big difference in life.