Kali Patrick
Entrepreneur Leadership Network Writer
Sleep Wellness Coach
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Latest
6 Wildly Effective Ways To Avoid the Afternoon Energy Slump
Six simple alternatives to the afternoon nap.
How Routines Reduce Stress and Allow You to Get Stuff Done
Create helpful habits that integrate the realities of a blended work and home life.
3 Ways to Sleep Better (Even If You're Stressed)
Anticipatory sleep anxiety doesn't have to interfere with your nights or days.
3 Mindset Techniques to Reclaim Your Sleep
If you're looking to sleep better with less effort, here are 3 important mindset shifts.
4 Changes to Make to Your Day so You Get Better Sleep Tonight
Making changes to your day is the quickest path to consistently productive sleep at night.
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