Kali Patrick

Bio

Kali Patrick is a sleep wellness coach who works virtually from Boston, Mass. She combines wellness coaching with therapeutic applications of yoga and meditation to help stressed-out busy people reclaim their sleep, energy and enthusiasm for life.

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Latest

Living

6 Wildly Effective Ways To Avoid the Afternoon Energy Slump

Six simple alternatives to the afternoon nap.

Estilo de vida

6 formas extremadamente efectivas de evitar la caída de energía de la tarde

Seis alternativas sencillas a la siesta de la tarde.

Living

How Routines Reduce Stress and Allow You to Get Stuff Done

Create helpful habits that integrate the realities of a blended work and home life.

Estilo de vida

Cómo las rutinas reducen el estrés y le permiten hacer las cosas

Cree hábitos útiles que integren las realidades de una vida familiar y laboral combinada.

Health & Wellness

3 Ways to Sleep Better (Even If You're Stressed)

Anticipatory sleep anxiety doesn't have to interfere with your nights or days.

Estilo de vida

3 formas de dormir mejor (incluso si está estresado)

La ansiedad anticipada del sueño no tiene por qué interferir con sus noches o días.

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