Can Cold Exposure Help Improve Your Long-Term Health? Plus, David Meltzer and Wim Hof break down how belief can help make your goals a reality.

By David Meltzer • Apr 21, 2020

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On this episode of The Playbook, the "Iceman" Wim Hof, creator of the Wim Hof Method, provides his insights on:

How he uses cold exposure to teach people to deal with the stresses in their lives [6:13].
The 40-Day Quarantine Challenge he is putting on to help people optimize their cardiovascular systems while staying at home [7:42].
Why believing in something turns you into an alchemist who can utilize the power of your own thought [13:10].

David Meltzer

Entrepreneur Leadership Network Writer

Co-Founder of Sports 1 Marketing, Speaker, Author and Business Coach

David Meltzer, co-founder of Sports 1 Marketing and host of Entrepreneur's podcast, “The Playbook”, is a Top 100 Business Coach, global public speaker and three-time international best-selling author who has been honored by Variety as “Sports Humanitarian of the Year”.

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