Can Cold Exposure Help Improve Your Long-Term Health? Plus, David Meltzer and Wim Hof break down how belief can help make your goals a reality.

By David Meltzer

Opinions expressed by Entrepreneur contributors are their own.

On this episode of The Playbook, the "Iceman" Wim Hof, creator of the Wim Hof Method, provides his insights on:

  • How he uses cold exposure to teach people to deal with the stresses in their lives [6:13].
  • The 40-Day Quarantine Challenge he is putting on to help people optimize their cardiovascular systems while staying at home [7:42].
  • Why believing in something turns you into an alchemist who can utilize the power of your own thought [13:10].

Related: The Best Ways for Your Business to Respond During Difficult Times

David Meltzer

Entrepreneur Leadership Network® Writer

Co-Founder of Sports 1 Marketing, Speaker, Author and Business Coach

David Meltzer, co-founder of Sports 1 Marketing and host of Entrepreneur's podcast, “The Playbook”, is a Top 100 Business Coach, global public speaker and three-time international best-selling author who has been honored by Variety as “Sports Humanitarian of the Year”.

More from The Playbook

This Yogi, Mystic and Founder Explains How to Become One With Everything, Understand Your Destiny and Live a Long Life

How This Water Company Is Helping the Environment by Eliminating Plastic Waste

3 Things Investor Look for When They Hear Your Pitch for the First Time

The Future of Lacrosse and Sports Media With Paul Rabil

Editor's Pick

Related Topics

Business News

Katy Perry Is Fighting the Founder of 1-800-Flowers for a $15 Million California Mansion He Doesn't Want to Sell Her

The eight-bedroom, 11-bathroom estate sits on nearly nine acres in the Santa Ynez foothills in Montecito.

Business News

Jeff Bezos Lost $5 Billion in 1 Day After Amazon FTC Lawsuit News

The lawsuit accuses Amazon of engaging in anticompetitive practices, which has led to a sharp decline in the company's stock value and a substantial reduction in Bezos's net worth.

Leadership

Free Webinar | October 26: How to Be a Visionary Leader for Yourself and Those Counting on You

Unlock the secrets of visionary leadership with Logan Stout in our upcoming webinar. Discover how to establish a clear vision, take meaningful action, and inspire others to follow your lead. Join us for an insightful journey towards unprecedented success – register now!