When you don’t sleep enough, your mood, focus, health and overall productivity suffer. How can you innovate if you can barely keep your eyes open? If you have trouble winding down at night, we’ve assembled 20 tips to help you get the rest you need. These go beyond taking your devices out of your bedroom, because hopefully by now, we all understand that staring at an illuminated smartphone or tablet will not get us asleep faster.
After you read through our strategies, we want to hear from you: Do you have any odd or unusual tricks that improve your health and sleep? Let us know in the comments.