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Mindfulness - Page: 8
Mindfulness is trendy among startups and corporations, but adopting it company-wide is not as simple as some people think.
Trust the science. You can stay unruffled despite all the hassles.
Small, thoughtful aspects of your everyday interactions can have the greatest impact.
Balancing work and fun will yield large benefits.
Be deliberate and intentional.
Here's how focusing on the present before moving into the day's goals can change your outlook.
Stress, self doubt and temptation -- and the odd gamboling deer -- will leap into your path as your business hurtles down the road during those first 12 months. Here's how to keep your hands on the wheel.
You may think so too: Research shows that the practice helps with stress, memory and emotional control.
There is no distinction between personal development and business growth when you are the business.