Mindfulness: Page 9

Social Media

Feeding Into Negativity Won't Grow Your Business

Everybody has something to cry about, but nobody wants to do business with a crybaby.

Lifestyle

Follow These Ways to Hold Back the Rein of Your Distracted Mind

Learn to determine distractions and find your focus by following these ways

Health & Wellness

Stressed? Here Are 5 Quick Relaxation Hacks You Can Do Almost Anywhere

Try these subtle stress-busting exercises that take as little as five minutes.

Thought Leaders

Want to Build a Mindful Company? There's No App for That.

Mindfulness is trendy among startups and corporations, but adopting it company-wide is not as simple as some people think.

Health & Wellness

6 Simple Ways to Manage and Overcome Stress

Put your ego down and ask for the help when you need it.

Health & Wellness

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.

Collaboration

4 Communication Strategies to Grow Your Business Without Spending Any Money

Small, thoughtful aspects of your everyday interactions can have the greatest impact.

Productivity

10 Ways to Enjoy Life Without Sacrificing Your Productivity

Balancing work and fun will yield large benefits.

Making a Change

5 Mental Powers Every Entrepreneur Can Develop

High performers aren't superhuman, they've just honed their minds in ways anyone could but few do.

Productivity

Transform Your Day With This 10-Minute Routine When You First Arrive at the Office

Here's how focusing on the present before moving into the day's goals can change your outlook.

Starting a Business

Your First Year in Business Is Mostly About Surviving

Stress, self doubt and temptation -- and the odd gamboling deer -- will leap into your path as your business hurtles down the road during those first 12 months. Here's how to keep your hands on the wheel.

Thought Leaders

Does Meditation Make You More Productive? These 5 Entrepreneurs and CEOs Think So.

You may think so too: Research shows that the practice helps with stress, memory and emotional control.

Making a Change

To Ignite Explosive Business Growth Take Control of These 4 Areas of Your Life

There is no distinction between personal development and business growth when you are the business.

Making a Change

Entrepreneurs Spend Too Little, Once They Personally Reflect on It

If you have employees, you have a lot of responsibility. This is worth thinking about.