Mindfulness | Page 3

There's nothing wonky about breathing exercises. They are a vital part of many successful people's routines and coping mechanisms.

In his 36 years of hosting 'Jeopardy!' I only heard the iconic game show host pass judgment once. His greatest gift was helping others to feel present in the moment, and we could learn a lot from that now.

Having confidence is one thing. Having an ego is another.

Your future self is the product of your choices now: So who and what will you choose?

U.S. residents aged 18 and older who are currently unemployed or furloughed are encouraged to sign up for the app.

When your mind wanders, it is far from idle.

What scientists are uncovering about the gut-brain connection.

A five-step plan to rewire and rejuvenate your brain.

The next time you're looking to boost performance, reach for your headphones.

A five-step guide for going beyond the typical morning routine.

We surveyed thousands to better understand the healthy, and not so healthy, qualities of peak performers.

These are the shared wellness characteristics no one ever talks about.

One expert emphasizes the importance of connecting with your values, your body and your social circle.

Mindful eating is a powerful technique that helps prevent binge eating and can bolster performance at work.

Mindfulness techniques help to decrease burnout and minimize staff turnover.

Looking at pictures of influencers' fabulous lives doesn't have to drive you insane.

The good news is there are ways to counteract it.

Dan Zevin's painfully funny 'Very Modern Mantras' will help you find peace where chaos and sneezing co-workers reign.

An entrepreneur's guide to this ancient Greek philosophy.

It's the only true cure for a case of the Mondays.

Get ready to make smarter decisions with less stress.