Every business leader faces overwhelm, self-doubt and a hundred other unhelpful habits of mind. Learning to pause them in their tracks puts you back in the pilot's seat.
Before co-founding the unicorn company Calm, Michael Acton Smith ran the online gaming company that created Moshi Monsters, a U.K. sensation. Here's his story.
By practicing this 10-step training every day, you'll learn how to train your brain to remain calm even in upsetting situations and focus on what's really essential.