Mindfulness | Page 6

Entrepreneurs

4 TED Talks to Help You Deal With Stress and Anxiety

Fight or flight? How about watch a TED Talk and calm down instead? Press 'play' and let the stress melt away.

By Kim Lachance Shandrow

Building a Business

6 Ways Embracing Mindfulness Helps You Thrive at Work

Many large companies have found that helping employees deal better with stress and being happier is a boon to the bottom line.

By John Rampton

Building a Business

8 Things Successful People Do With Their Downtime

If Bill Gates and Sheryl Sandberg do it, who are you to argue against downtime?

Building a Business

How Complaining Rewires Your Brain for Negativity

Here are 4 simple ways to stop your complaining.

By Travis Bradberry

Thought Leaders

What to Do Next When You’re Hustling and It Still Hasn’t Happened for You

You're already working hard and smart. Now learn how to quit obsessing about your arbitrary milestones.

By Daniel DiPiazza

Entrepreneurs

5 Recovery Tips for Corporate Athletes

If you're an "always on" kind of person, take a step back and reevaluate some things.

By Joe Burton

Entrepreneurs

2 Powerful Strategies to Be More Productive and Enjoy Life More

Reading a lot and meditating enough are a very good start to becoming more knowledgeable with a lot less stress.

By Daniel DiPiazza

Thought Leaders

4 Ways to Tame Your Negativity Bias

A million years of evolution trained our brains to see danger, even if we overlooked opportunity. We need to keep evolving.

By Anis Qizilbash

Entrepreneurs

5 Mindset Secrets to Achieve Your Goals Faster

In order to get what you want, you must know what you want, and then manifest it into reality.

By Scott Hansen

Entrepreneurs

Can Imagining Exercise Make You More Fit?

Don't discount the mind-body connection.

By Nina Zipkin

Entrepreneurs

Everything You Need to Do — and Not Do — to Enjoy Your Best Vacation Ever

Your time is precious. Your vacations are super precious. Demand more from them.

By Sean Kelly

Entrepreneurs

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Destress, stay positive and get some rest. You'll be surprised how a little goes a long way.

By Firas Kittaneh

Entrepreneurs

7 Simple Ways to Make Your Workday Calmer and More Productive

Sometimes the most important thing in the whole day is the rest we take between two deep breaths.

By Susan Steinbrecher

Entrepreneurs

5 Science-Backed Ways to Be Happier at Work

Miserable at the office? Try these quick tips from a leading neuroscientist who specializes in studying happiness and what causes all the good feels.

By Kim Lachance Shandrow

Entrepreneurs

Answering These 5 Questions Will Change Your Life

Getting what you want is an inside job. First you must get answers from yourself, before you can expect results from the world.

By John Stoker

Thought Leaders

What to Do When You Need Inspiration But It Just Won’t Come

Inspiration seldom comes on demand but often arrives when it is unexpected.

By Steve Tobak

Entrepreneurs

8 Steps to Move Away From the Past You Need to Leave Behind

Whatever harm you suffered or caused, making peace with the past is the only way to move into a better future.

By John Rampton

Entrepreneurs

Calm Down and Take These 7 Daily Steps to Deal With Stress

Stress is built into life, so dealing with it effectively has to become part of your routine.

By Jacqueline Whitmore

Entrepreneurs

5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.

By Travis Bradberry

Building a Business

Fear, Heartache and Tragedy Can Actually Be Big Motivators

Use these five strategies to channel the negativity you're feeling, into something positive.

By Kelly Bolton

Business News

This Zen Concept Will Help You Stop Being a Slave to Old Behaviors

The strategy is called shoshin, meaning 'beginner's mind.'

By James Clear