Mindfulness | Page 6

If Bill Gates and Sheryl Sandberg do it, who are you to argue against downtime?

Here are 4 simple ways to stop your complaining.

You're already working hard and smart. Now learn how to quit obsessing about your arbitrary milestones.

If you're an "always on" kind of person, take a step back and reevaluate some things.

Reading a lot and meditating enough are a very good start to becoming more knowledgeable with a lot less stress.

A million years of evolution trained our brains to see danger, even if we overlooked opportunity. We need to keep evolving.

In order to get what you want, you must know what you want, and then manifest it into reality.

Don't discount the mind-body connection.

Your time is precious. Your vacations are super precious. Demand more from them.

Destress, stay positive and get some rest. You'll be surprised how a little goes a long way.

Sometimes the most important thing in the whole day is the rest we take between two deep breaths.

Miserable at the office? Try these quick tips from a leading neuroscientist who specializes in studying happiness and what causes all the good feels.

Getting what you want is an inside job. First you must get answers from yourself, before you can expect results from the world.

Inspiration seldom comes on demand but often arrives when it is unexpected.

Whatever harm you suffered or caused, making peace with the past is the only way to move into a better future.

Stress is built into life, so dealing with it effectively has to become part of your routine.

Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.

Use these five strategies to channel the negativity you're feeling, into something positive.

The strategy is called shoshin, meaning 'beginner's mind.'

The practice of mindfulness has a vast amount of research to support it, and any insight that improves your day-to-day life, work, and relationships within your organization is worth leveraging.

When you're a top executive or running a small business, you either learn to control stress or it will control you.