Mindfulness

Personality

Is Your Personality Permanent? New Research Says 'No.'

Your future self is the product of your choices now: So who and what will you choose?

Headspace Offers Unemployed Americans a Free Year of Mindfulness

U.S. residents aged 18 and older who are currently unemployed or furloughed are encouraged to sign up for the app.

To Find Solutions, Try Unfocusing. Here's How.

When your mind wanders, it is far from idle.

Why Gut Health Is Mental Health

What scientists are uncovering about the gut-brain connection.

How to Stay Motivated When Things Get Tough and Stressful

A five-step plan to rewire and rejuvenate your brain.

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Mindfulness techniques help to decrease burnout and minimize staff turnover.
Social Media

Watch This Funny Video to Find Inner Peace With Annoying People's Instagram Accounts

Looking at pictures of influencers' fabulous lives doesn't have to drive you insane.
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Decision Fatigue Is Destroying Your Focus, Motivation and Drive

The good news is there are ways to counteract it.
Inspiration

This Hilarious Video Takes on Everything Awful About Open-Office Floor Plans

Dan Zevin's painfully funny 'Very Modern Mantras' will help you find peace where chaos and sneezing co-workers reign.