Mindfulness

Most Popular

Most Popular Mindfulness

To Find Solutions, Try Unfocusing. Here's How.

When your mind wanders, it is far from idle.

Aytekin Tank

· 5 min read

Why Gut Health Is Mental Health

What scientists are uncovering about the gut-brain connection.

Ben Angel

· 7 min read

How to Stay Motivated When Things Get Tough and Stressful

A five-step plan to rewire and rejuvenate your brain.

Nadine Greiner, Ph.D.

· 7 min read

Can Binaural Beats Make You Smarter?

The next time you're looking to boost performance, reach for your headphones.

Ben Angel

· 5 min read

How to Take Back the First Hour of Your Day

A five-step guide for going beyond the typical morning routine.

Aytekin Tank

· 6 min read

Identifying the 4 Unique Types of Successful People

We surveyed thousands to better understand the healthy, and not so healthy, qualities of peak performers.

Ben Angel

· 8 min read

11 Little-Known Traits of Highly Successful People

These are the shared wellness characteristics no one ever talks about.

Ben Angel

· 8 min read

10 Women Wellness Entrepreneurs Share Strategies to Optimize Our Mental and Emotional Well-Being

One expert emphasizes the importance of connecting with your values, your body and your social circle.

Beau Henderson

· 15+ min read

How Eating Slow Can Transform Your Health and Make You More Productive

Mindful eating is a powerful technique that helps prevent binge eating and can bolster performance at work.

Elisette Carlson

· 6 min read

Why Mindfulness Matters for Entrepreneurs

Mindfulness techniques help to decrease burnout and minimize staff turnover.

Aytekin Tank

· 6 min read

Watch This Funny Video to Find Inner Peace With Annoying People's Instagram Accounts

Looking at pictures of influencers' fabulous lives doesn't have to drive you insane.

Entrepreneur Staff

· 1 min read

Ben Angel

· 8 min read