Mindfulness

How Entrepreneurs Can Protect Their Mental Health While Being Their Own Boss

Here are a few ways that entrepreneurs can protect their mental health throughout the stressful, but rewarding journey of creating and building their own business.

Jonathan Brooks

9 Tips for Finding Your Life Purpose

I have spent most of my professional career asking the question: What does life purpose mean and how does one find and fulfill it?

Daniel Scott

The Entrepreneur's Guide to Better Wellbeing in 20 Minutes or Less

The journey of the average entrepreneur is one of a lifetime that requires a strong mind, body and spirit.

Colin Darretta

Embrace the Superpower of Simplicity

Life has gotten far too complicated. Let's celebrate ways to make it simpler.

Lynn Power

Why You Should Stop Meditating and Focus on Your Intentions

Mindful practices and meditation are very 'in' right now, but just how useful are they in business?

Daniel Mangena

How CeCe Morken Drew Upon Her 35-Year Career to Guide Headspace Through the Pandemic

Eleven leadership lessons from the CEO of the leading mindfulness and meditation app.

Jason Nazar

Alex Trebek Taught Us to Choose Presence Over Judgment

In his 36 years of hosting 'Jeopardy!' I only heard the iconic game show host pass judgment once. His greatest gift was helping others to feel present in the moment, and we could learn a lot from that now.

Neil Gordon

Entrepreneurs With This Mindset Are Most Likely to Succeed

Are you wondering how to thrive in business? The answer is already within you.

Jackie Minsky

Stop Focusing on Productivity and Save More Time

If you're constantly afraid you're wasting time, you probably are.

Gurpreet Kaur

Amazon presented its 'meditation cabin' for stressed employees and in networks they respond with hate and memes

The intention was to counter criticism for allegations of mistreatment of employees, but the 'meditation booth' unleashed the fury of Internet users.

How to Transform Your Daily Shower Into a Mindful Experience

Instead of rushing through your daily shower, use this routine to lower your stress, renew your energy and increase your productivity.