Sleep Habits

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

The health expert shares her energizing morning routine and exactly what she does to sleep soundly at night.
Lindsey Benoit O'Connell | 9 min read
These Headphones are Designed to Help You Fall and Stay Asleep

These Headphones are Designed to Help You Fall and Stay Asleep

The Bedphones Wireless Sleep Headphones are headphones specially designed to ship you off to dreamland.
Entrepreneur Store | 2 min read
6 Ways Exhausted Entrepreneurs Can Combat Fatigue

6 Ways Exhausted Entrepreneurs Can Combat Fatigue

Stop being a work martyr for at least eight hours per night.
John Boitnott | 5 min read
8 Bad Habits That Aren't So Bad After All

8 Bad Habits That Aren't So Bad After All

Few things are all good or all bad, including most habits.
John Rampton | 6 min read
13 Songs That Will Help You Relax at the End of a Long Day

13 Songs That Will Help You Relax at the End of a Long Day

You'll want to add these to your nighttime playlist.
Marina Khidekel | 6 min read

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The Yaasa ONE Mattress is the perfect solution to sleepless nights.
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Good Sleep Starts the Moment You Wake Up, So Follow These 4 Tips From Sleep Experts
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Good Sleep Starts the Moment You Wake Up, So Follow These 4 Tips From Sleep Experts

Prepare for bedtime as soon as you rise.
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10 Sleep Hacks to Ensure Eight Glorious Hours of Shut-Eye
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10 Sleep Hacks to Ensure Eight Glorious Hours of Shut-Eye

An investment in sleep is an investment in yourself.
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The ROI of a Snooze: 3 Reasons Why Every Entrepreneur Needs to Invest in Quality Sleep
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The ROI of a Snooze: 3 Reasons Why Every Entrepreneur Needs to Invest in Quality Sleep

Insufficient sleep can negatively affect the heart, lungs and kidneys; appetite, metabolism and weight control -- and more.
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Your Company Needs You to Put In a Full 8 Hours -- of Sleeping
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Your Company Needs You to Put In a Full 8 Hours -- of Sleeping

Chronic poor sleep is hurting you and your company. Here's how to get enough of what you need.
John Boitnott | 5 min read
Stop Hitting the Snooze Button and Start Intentionally Building Your Life and Business
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Stop Hitting the Snooze Button and Start Intentionally Building Your Life and Business

Don't beat yourself up for hitting snooze, just start going to bed earlier or setting the alarm later.
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10 Ways to Begin Teaching Your Toddler Business Skills
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10 Ways to Begin Teaching Your Toddler Business Skills

Life skills are business skills.
John Rampton | 9 min read
You Can Nap on the Job at These 10 Companies
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You Can Nap on the Job at These 10 Companies

Companies ranging from international mega-corporations to scrappy startups are already reaping the rewards of providing naptime benefits.
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9 Sleep and Health Myths You Should Stop Believing
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9 Sleep and Health Myths You Should Stop Believing

Sleep isn't one-size-fits all.
Nina Zipkin | 3 min read
Feeling Drained? Here's How to Take a Coffee Nap.
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Feeling Drained? Here's How to Take a Coffee Nap.

Two great tastes that taste great together.
Nina Zipkin | 2 min read