Sleep Habits
I Work Nearly 50+ Hours a Week and Rarely Feel Tired — Here Are My Secrets to All-Day Natural Energy
Here's how I fuel my day with lasting energy for peak productivity without relying on caffeine.
I Tried New Sleep Tech From the Cult-Favorite Brand Behind Theragun. Should You Add It to Your Holiday Wish List?
Therabody's SmartGoggles 2nd Generation and SleepMask offer different solutions for sleep.
Americans Say the Week After Daylight Saving Time Is Their Most Unproductive at Work – Here's Why
In a recent survey, 43% of employed respondents say the week after daylight saving time ends is their most unproductive at work — with 31% admitting they make more mistakes than is typical.
I Wish I'd Prioritized These 5 Self-Care Habits Sooner in My Entrepreneurial Journey
The idea of self-care is changing. Long ago, it might have meant putting cucumbers on your eyes or taking long baths — now, self-care means anything that helps you feel good and focused.
Small Business Owners Lose an Average of 7 Hours of Sleep Per Week — Here's What's Causing It
Stressed-out small business owners are losing sleep — and now we know exactly how much.
How to Biohack Your Circadian Rhythms and Achieve Peak Mental Performance
Discover how understanding your circadian rhythms can dramatically improve your performance on complex mental tasks.
Experts Say This Common Step in Your Morning Routine Makes You More Productive — But It Could Actually Be a Danger to Your Health
One of the first things you do when you wake up might be holding you back — and making you sick.
Work Could Be Making You Feel Like You Have a Permanent Case of Jet Lag. Here's How to Realign Your Internal Clock.
Left unchecked, the modern workplace can totally disrupt your circadian rhythm. Here's what to do about it.
3 Daily Habits That Will Positively Affect and Protect Your Mental Health
Starting simple with daily habits can work wonders in improving your mental health.
7 Ways to Avoid Falling Back When We Spring Forward with Daylight Saving Time
Suck it up and spring it on! Why you should wake up earlier, plus other tips to help energize and boost your productivity when the clocks change.
10 Go-To Self-Care Activities That Don't Cost a Darn Thing
There's a lot of advice circulating today regarding self-care. Follow these strategies for ten cheap (or free) self-care activities.
How to Master Your Morning Routine
A successful day begins with intention, and flexibility makes it doable.
6 Sleep Hacks That Are Also Good for the Environment
Bad sleep habits are a drain on your body and the planet. Here's how to reduce your carbon footprint — and insomnia.
5 Nighttime Routines That Help You Relax, Sleep Well and Feel Energized in the Morning
There's a lot of advice for what to do to sleep well, but the bottom line is you have to listen to your body to know what's best. Follow these strategies for an optimal nighttime routine.
Get 30 More Minutes of Sleep With This Game-Changing Wearable
This wearable uses touch therapy to help you sleep easier and deeper.