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Sleep Habits

10 Sleep Hacks to Ensure Eight Glorious Hours of Shut-Eye
Sleep

10 Sleep Hacks to Ensure Eight Glorious Hours of Shut-Eye

An investment in sleep is an investment in yourself.
Entrepreneur Store | 8 min read
The ROI of a Snooze: 3 Reasons Why Every Entrepreneur Needs to Invest in Quality Sleep

The ROI of a Snooze: 3 Reasons Why Every Entrepreneur Needs to Invest in Quality Sleep

Insufficient sleep can negatively affect the heart, lungs and kidneys; appetite, metabolism and weight control -- and more.
Toby Nwazor | 5 min read
Your Company Needs You to Put In a Full 8 Hours -- of Sleeping

Your Company Needs You to Put In a Full 8 Hours -- of Sleeping

Chronic poor sleep is hurting you and your company. Here's how to get enough of what you need.
John Boitnott | 5 min read
Stop Hitting the Snooze Button and Start Intentionally Building Your Life and Business

Stop Hitting the Snooze Button and Start Intentionally Building Your Life and Business

Don't beat yourself up for hitting snooze, just start going to bed earlier or setting the alarm later.
Kimanzi Constable | 4 min read
10 Ways to Begin Teaching Your Toddler Business Skills

10 Ways to Begin Teaching Your Toddler Business Skills

Life skills are business skills.
John Rampton | 9 min read

More From This Topic

You Can Nap on the Job at These 10 Companies
naps

You Can Nap on the Job at These 10 Companies

Companies ranging from international mega-corporations to scrappy startups are already reaping the rewards of providing naptime benefits.
GOBankingRates | 7 min read
9 Sleep and Health Myths You Should Stop Believing
Sleep

9 Sleep and Health Myths You Should Stop Believing

Sleep isn't one-size-fits all.
Nina Zipkin | 3 min read
Feeling Drained? Here's How to Take a Coffee Nap.
Sleep

Feeling Drained? Here's How to Take a Coffee Nap.

Two great tastes that taste great together.
Nina Zipkin | 2 min read
Here's What Happens to Your Body When You Don't Get Enough Sleep. 3 Things to Know Today.
3 Things To Know

Here's What Happens to Your Body When You Don't Get Enough Sleep. 3 Things to Know Today.

Stay in the know in 60 seconds.
Hayden Field | 1 min read
To Be an Overnight Success Tomorrow, Get a Good Night's Sleep Tonight
Lifestyle

To Be an Overnight Success Tomorrow, Get a Good Night's Sleep Tonight

Ample sleep is a strategic advantage.
Vernon Lindsay | 4 min read
To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year
Morning Routines

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.
John Rampton | 6 min read
The Surprising Sleep Routines of 6 Uber-Successful Historical Figures
Sleep Habits

The Surprising Sleep Routines of 6 Uber-Successful Historical Figures

Who knew that British Prime Minister Margaret Thatcher (probably) had a gene that enabled her to get by on four hours of sleep?
Jayson DeMers | 5 min read
6 Things Successful People do Before 9 a.m.
Morning Routines

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.
Timothy Sykes | 5 min read
Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep
Sleep

Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep

From the moon to your marital status, here are some zzz's disruptors.
Nina Zipkin | 7 min read
To Build a High-Performing Company Your Team Needs a Good Night's Sleep Every Night
Sleep Deprivation

To Build a High-Performing Company Your Team Needs a Good Night's Sleep Every Night

Build a sleep-first company, and it will pay off through increased revenue, reputation and employee engagement.
Julian Hayes II | 5 min read