Sleep Habits

Why the First Hours of Your Day Are the Most Important

Here's how to make the most of your mornings (without starting at 5 a.m.).

Aytekin Tank

4 Secrets Entrepreneurs Should Know to Optimize Their Morning Routine

These four actionable secrets can help entrepreneurs prime themselves in the morning to crush their day.

See the Work Spaces of the Blanket Business Encouraging Employees to Take Midday Naps

Bearaby makes weighted blankets to help its customers sleep better. To help its employees work (and live) better, the company embraces a flexible schedule that celebrates snoozing.

5 Morning Habits That Will Start Your Day With Purpose

Starting our day in the right manner also makes us more productive.

Parul Agrawal

Elon Musk Says He Sleeps This Many Hours, Despite All the Projects That Are on His Plate

In an extensive interview with podcast host Joe Rogan, the billionaire touched on current projects and life on Mars.

Justin Chan

Morning Routine Mistakes Could Cost You Productivity and Peace

Whatever you do, don't open your eyes and grab your phone.

Aimee Tariq

17 Ways You Can Develop New Habits and Improve Your Life

It's possible to adapt to new ideas and habits if you're willing to try.

John Rampton

Score Extra Prime Savings on Deals to Help You Sleep Better at Night

Don't sleep on these deals you won't find during Prime Day.

3 Surprising Productivity Benefits of a Consistent Nighttime Routine

Sleep boosts your ability to respond to everyday situations productively and meaningfully.

Leah Borski