Thought Leaders
Most Leaders Sacrifice This One Thing — I Did Too, Until I Realized It Was Destroying My Focus, Energy and Ability To Lead
Want better ideas, faster decisions and a high-performing team?
Sleep Habits
Building a Business
10 Habits That Separate Rich and Successful Founders From Wannabe Entrepreneurs
By Tom Corley
Thought Leaders
This Is the Sleep Routine That Keeps Top CEOs at Peak Performance
Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.
By Wilson Luna
Entrepreneurs
I Work Nearly 50+ Hours a Week and Rarely Feel Tired — Here Are My Secrets to All-Day Natural Energy
Here's how I fuel my day with lasting energy for peak productivity without relying on caffeine.
Entrepreneurs
I Tried New Sleep Tech From the Cult-Favorite Brand Behind Theragun. Should You Add It to Your Holiday Wish List?
Therabody's SmartGoggles 2nd Generation and SleepMask offer different solutions for sleep.
By Amanda Breen
Entrepreneurs
Americans Say the Week After Daylight Saving Time Is Their Most Unproductive at Work – Here’s Why
In a recent survey, 43% of employed respondents say the week after daylight saving time ends is their most unproductive at work — with 31% admitting they make more mistakes than is typical.
By David James
Human Resources
I Wish I’d Prioritized These 5 Self-Care Habits Sooner in My Entrepreneurial Journey
The idea of self-care is changing. Long ago, it might have meant putting cucumbers on your eyes or taking long baths — now, self-care means anything that helps you feel good and focused.
By Joey Wilder
Building a Business
Small Business Owners Lose an Average of 7 Hours of Sleep Per Week — Here’s What’s Causing It
Stressed-out small business owners are losing sleep — and now we know exactly how much.
By Jason Feifer
Entrepreneurs
How to Biohack Your Circadian Rhythms and Achieve Peak Mental Performance
Discover how understanding your circadian rhythms can dramatically improve your performance on complex mental tasks.
By Aytekin Tank
Entrepreneurs
Experts Say This Common Step in Your Morning Routine Makes You More Productive — But It Could Actually Be a Danger to Your Health
One of the first things you do when you wake up might be holding you back — and making you sick.
By Amanda Breen
Thought Leaders
Work Could Be Making You Feel Like You Have a Permanent Case of Jet Lag. Here’s How to Realign Your Internal Clock.
Left unchecked, the modern workplace can totally disrupt your circadian rhythm. Here's what to do about it.
By Aytekin Tank
Entrepreneurs
3 Daily Habits That Will Positively Affect and Protect Your Mental Health
Starting simple with daily habits can work wonders in improving your mental health.
By Kelly Hyman
Entrepreneurs
7 Ways to Avoid Falling Back When We Spring Forward with Daylight Saving Time
Suck it up and spring it on! Why you should wake up earlier, plus other tips to help energize and boost your productivity when the clocks change.
Entrepreneurs
10 Go-To Self-Care Activities That Don’t Cost a Darn Thing
There's a lot of advice circulating today regarding self-care. Follow these strategies for ten cheap (or free) self-care activities.
By Kelly Hyman
Building a Business
How to Master Your Morning Routine
A successful day begins with intention, and flexibility makes it doable.
Business News
6 Sleep Hacks That Are Also Good for the Environment
Bad sleep habits are a drain on your body and the planet. Here's how to reduce your carbon footprint — and insomnia.
By Diana Hope
Entrepreneurs
5 Nighttime Routines That Help You Relax, Sleep Well and Feel Energized in the Morning
There's a lot of advice for what to do to sleep well, but the bottom line is you have to listen to your body to know what's best. Follow these strategies for an optimal nighttime routine.
By Kelly Hyman
Tech
Get 30 More Minutes of Sleep With This Game-Changing Wearable
This wearable uses touch therapy to help you sleep easier and deeper.
Entrepreneurs
Score Post–Prime Day Savings on This Innovative Sleep App
Restflix is included in our overstock deals. You won't want to miss this.
Entrepreneurs
These Carbon-Neutral Sheets Can Help You Sleep Better
The key to starting a better sleep routine is here.
Entrepreneurs
Start Sleeping Better with Help from This Pillow
Sleep better with the world's first eight-technology pillow.
Entrepreneurs
This FDA-Approved Sleeping Device Can Help You Reduce Snoring
To be your best, you need to be well-rested, and snoring through each night is far from ideal. This custom mouthpiece aims to help.
Thought Leaders
3 Non-BS Sleep Tips for Entrepreneurs
When it comes to sleep, the end doesn't justify the means.
By Aytekin Tank
Entrepreneurs
A Great Night’s Sleep Starts with This Innovative Pillow
This pillow incorporates seven sleep technologies.
Thought Leaders
Regaining Control of Your Sleep Life…From a (Recovering) Insomniac Entrepreneur
I never had trouble leaving things at the office -- until I started building my own business.
By Greg Smith
Entrepreneurs
5 Winning Habits and How to Develop Them
Transitioning a routine into a habit is complex and requires consistent, dedicated effort to accomplish.
Entrepreneurs
A Better Night’s Sleep Starts with This Tech-Savvy Pillow
It's designed to help you get the best sleep possible.
Thought Leaders
Allbirds CEO Joey Zwillinger Is Preparing for an IPO, But He Still Packs His Kids’ Lunchboxes Every Morning
The sustainable shoe company co-founder shares his daily schedule, favorite productivity hacks and go-to work uniform -- which of course includes Allbirds.