Sleep Habits: Page 10

Health & Wellness

7 Ways to Promote Restful Sleep After a Long Day

Exhausted but can't turn off your brain? Science is on your side to help you get some much-needed sleep.

Health & Wellness

Why Are We Always So Tired?

Email chains and social media feeds never rest but we need to.

Living

3 Steps to Perfect Mornings, More Productive Days and a Happier Life

Combine falling asleep early with a morning routine that greets the sun. You'll enjoy how it easy it becomes to get much more done.

Living

Arianna Huffington Is Serious About a Good Night's Sleep

An accident inspired her to reevaluate her own notions about the importance of sleep.

Living

Why Leaders Should Welcome Employees Napping on the Job

Well-rested workers are happier, more effective and better prepared to engage customers in positive ways.

Productivity

Arianna Huffington: 'It Really Makes No Sense' to Think You Can Sleep Less and Get More Done

After a dramatic breakdown that was the result of burnout, the media mogul did deep research on why sleep matters and ultimately wrote the book, 'The Sleep Revolution.'

Productivity

Arianna Huffington's Dramatic Lesson After 'Coming to in a Pool of Blood and Realizing Nobody Had Shot Me'

The media mogul and entrepreneur started her investigation into sleep because she herself wasn't getting enough rest.

Living

The Bedtime Routines of 4 Exceptionally Successful People

From Bill Gates to Barack Obama, here's an eye-opening peek at how some of the most famous and accomplished people of our time hit the sack.

Productivity

If You Push Hard Nonstop, You Will Not Become Superhuman. You Will Burn Out.

A former corporate venture capitalist turned professional adventurer says that rest is the key to a successful and creative career.

Productivity

Arianna Huffington: 'Sleep Deprivation Is the New Smoking'

The media mogul is on a mission to change the way people think about shuteye.

Productivity

Improve Your Sleep -- and Your Life -- With These 8 Tips

Want to master the art of sleeping? Start by conditioning your body and your brain with these simple tips and habits.

Living

How to Organize Your Bedroom for Better Sleep

Rethink your nightstands, TV, once-worn clothing and more for restful nights of slumber.

Devices

This One Thing Will Help You Get Better Sleep, New Study Says

Data from the University of Michigan looks at sleep patterns around the world.

Productivity

How CEOs Optimize Their Sleep Schedule

As an entrepreneur, sleep is extremely important. You can improve your sleep by understanding how sleep works.

Living

Employees Don't Get Enough Sleep, and It's Your Fault

One problem may be that 42 percent of U.S. employees surveyed said they didn't take a single vacation day in 2014.