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More Posts on Yoga
At our makeshift home workstations, aches and pains abound. These easy tips and two minute exercises will alleviate soreness and improve your posture.
Practicing yoga has numerous benefits.
The Manduka pro® is a leap forward in yoga mat portability.
The health expert shares her energizing morning routine and exactly what she does to sleep soundly at night.
Trust the science. You can stay unruffled despite all the hassles.
The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.
Trying to balance everything in our lives just stresses us out more. The key to happiness is more about creating work-life harmony.
Time to check your workplace "Yamas," or rules of living, and make sure that you and your employees are on track.
Sitting all day can do a number on your joints over the long haul. A little attention now can make all the difference.
If getting in a morning run meant you'd be more successful, would you do it?
When Balasana (child's pose) garners stares from co-workers, try these office poses instead.