Yoga

Physical Fitness

Has Working From Home Become a Pain in the Neck, Back and Hips?

At our makeshift home workstations, aches and pains abound. These easy tips and two minute exercises will alleviate soreness and improve your posture.

A Travel Yoga Mat That's Lightweight for Your Commute and Less Than $100

The Manduka pro® is a leap forward in yoga mat portability.

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

The health expert shares her energizing morning routine and exactly what she does to sleep soundly at night.

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.

More From This Topic

Personal Health

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.
Work-Life Balance

If Work-Life Balance Isn't Realistic, Try This Instead.

Trying to balance everything in our lives just stresses us out more. The key to happiness is more about creating work-life harmony.
Company Culture

How Can You Reverse Your Company's Work-Life Imbalance? Through Yoga.

Time to check your workplace "Yamas," or rules of living, and make sure that you and your employees are on track.
Personal Health

10 Things Healthy People Have in Common

Make the most out of each day with these 10 tips.
Personal Health

6 Simple Strategies for Desk Jockeys to Keep Their Joints Pain-Free

Sitting all day can do a number on your joints over the long haul. A little attention now can make all the difference.
Health and Wellness

3 Exercises That Will Make You a Better Entrepreneur

If getting in a morning run meant you'd be more successful, would you do it?
Personal Health

9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic)

When Balasana (child's pose) garners stares from co-workers, try these office poses instead.
Innovation

Innovation Gave This Yoga Company the Momentum it Needed

Meet the team that invented the yoga wheel and learn how they're keeping their idea fresh.
Health

3 Easy Ways Make Yoga an Office Practice

Taking a few moments to reconnect with yourself will help you push through those last stressful steps to finishing a project.
Personal Health

This New Study Gives You Another Excuse to Go to That Yoga Class

Adding yoga to your routine improves your cognitive skills, according to a team of UCLA neuroscientists.