Yoga

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

The health expert shares her energizing morning routine and exactly what she does to sleep soundly at night.
Lindsey Benoit O'Connell | 9 min read
12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.
Deep Patel | 9 min read
10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.
Dr. Shan Hussain | 6 min read
If Work-Life Balance Isn't Realistic, Try This Instead.

If Work-Life Balance Isn't Realistic, Try This Instead.

Trying to balance everything in our lives just stresses us out more. The key to happiness is more about creating work-life harmony.
Amy Vetter | 5 min read
How Can You Reverse Your Company's Work-Life Imbalance? Through Yoga.

How Can You Reverse Your Company's Work-Life Imbalance? Through Yoga.

Time to check your workplace "Yamas," or rules of living, and make sure that you and your employees are on track.
Elyssa Seidman | 6 min read

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Taking a few moments to reconnect with yourself will help you push through those last stressful steps to finishing a project.
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