La autora y coach ejecutiva, Susan S. Freeman, comparte en su nuevo libro estos ejercicios para ayudarte a mantenerte centrado durante los tiempos caóticos.
Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, 'Inner Switch: 7 Timeless Principles to Transform Modern Leadership.'
Moviing was designed by 'fit-fluencers' to help you stay fit anywhere.
Moviing fue diseñado por 'fit-fluencers' para ayudarte a mantenerte en forma en cualquier lugar.
Every entrepreneur needs to find ways to reduce stress.
Todo emprendedor necesita encontrar formas de reducir el estrés.
India's cool and calm stand in captain, Ajinkya Rahane is never off pressure, which made him stay humble and focus on his game. In this interaction with Entrepreneur, he shares his rise as the son of the soil, his recent startup investments and the hardwork and discipline which drive his life.
Sarvesh Shashi of SARVA talks about the benefits of fitness in his life and overseas expansion plans
Practice these Yoga poses that will help you release stress from your daily routine at home
Your go-to sleep aid may be backfiring. Find out why, plus some good alternatives.
Su ayuda para dormir puede ser contraproducente. Descubra por qué, además de algunas buenas alternativas.
Yoga is a practice known for its mindful, do-no-harm teachings. But yoga studios are also businesses, and many in current COVID-19 red zones are still offering in-studio classes. We zero in on the yoga community in Phoenix, Arizona to decipher how various studios are approaching the pandemic, and what the future of the yogi business could look like.
Mindfulness can greatly improve your well-being, and allow you to lead a purposeful, and contented life. Here are a few of the advantages of practicing meditation for mindfulness, and awareness
At our makeshift home workstations, aches and pains abound. These easy tips and two minute exercises will alleviate soreness and improve your posture.