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Yoga

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work
Stress Management

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.
Deep Patel | 9 min read
10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.
Dr. Shan Hussain | 6 min read
If Work-Life Balance Isn't Realistic, Try This Instead.

If Work-Life Balance Isn't Realistic, Try This Instead.

Trying to balance everything in our lives just stresses us out more. The key to happiness is more about creating work-life harmony.
Amy Vetter | 5 min read
How Can You Reverse Your Company's Work-Life Imbalance? Through Yoga.

How Can You Reverse Your Company's Work-Life Imbalance? Through Yoga.

Time to check your workplace "Yamas," or rules of living, and make sure that you and your employees are on track.
Elyssa Seidman | 6 min read
10 Things Healthy People Have in Common

10 Things Healthy People Have in Common

Make the most out of each day with these 10 tips.
Jennifer Cohen | 4 min read

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6 Simple Strategies for Desk Jockeys to Keep Their Joints Pain-Free
Personal Health

6 Simple Strategies for Desk Jockeys to Keep Their Joints Pain-Free

Sitting all day can do a number on your joints over the long haul. A little attention now can make all the difference.
Dan Scalco | 5 min read
3 Exercises That Will Make You a Better Entrepreneur
Health and Wellness

3 Exercises That Will Make You a Better Entrepreneur

If getting in a morning run meant you'd be more successful, would you do it?
Mike Taylor | 5 min read
9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic)
Personal Health

9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic)

When Balasana (child's pose) garners stares from co-workers, try these office poses instead.
Grace Reader | 1 min read
Innovation Gave This Yoga Company the Momentum it Needed
Innovation

Innovation Gave This Yoga Company the Momentum it Needed

Meet the team that invented the yoga wheel and learn how they're keeping their idea fresh.
Michelle Goodman | 2 min read
3 Easy Ways Make Yoga an Office Practice
Health

3 Easy Ways Make Yoga an Office Practice

Taking a few moments to reconnect with yourself will help you push through those last stressful steps to finishing a project.
Kate Swoboda | 4 min read
This New Study Gives You Another Excuse to Go to That Yoga Class
Personal Health

This New Study Gives You Another Excuse to Go to That Yoga Class

Adding yoga to your routine improves your cognitive skills, according to a team of UCLA neuroscientists.
Lindsay Friedman | 3 min read
Detroit, Seattle and Milwaukee Are Included in the 10 Best Cities for Starting a Yoga Studio
Yoga

Detroit, Seattle and Milwaukee Are Included in the 10 Best Cities for Starting a Yoga Studio

With yoga spreading to all corners of the country, online storage finder SpareFoot wondered: What are the best cities to start a yoga studio?
Al Harris | 6 min read
5 Stress-Relieving Daily Habits for Entrepreneurs
Stress Management

5 Stress-Relieving Daily Habits for Entrepreneurs

Exercise, green tea and nice scents are just a few simple things to try if you are stressed out.
Larry Alton | 5 min read
Why Your Business Needs Cash-Flow Yoga
Cash Flow

Why Your Business Needs Cash-Flow Yoga

Managing cash coming in quickly and going out slowly is key to long-term success.
Carol Roth | 5 min read
Pizza Hut Launches a Line of Pizza-Themed Apparel
Franchises

Pizza Hut Launches a Line of Pizza-Themed Apparel

Pizza Hut is just one of the many fast food franchises trying to attract a younger demographic with quirky merchandise.
Lindsay Friedman | 3 min read