Yoga
3 técnicas de respiración para ayudarte a reducir el estrés y enfocarte en el momento
La autora y coach ejecutiva, Susan S. Freeman, comparte en su nuevo libro estos ejercicios para ayudarte a mantenerte centrado durante los tiempos caóticos.
3 Breathing Techniques to Help You De-Stress and Refocus in the Moment
Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, 'Inner Switch: 7 Timeless Principles to Transform Modern Leadership.'
Create an On-Demand Yoga Routine Online
Moviing was designed by 'fit-fluencers' to help you stay fit anywhere.
Cree una rutina de yoga a pedido en línea
Moviing fue diseñado por 'fit-fluencers' para ayudarte a mantenerte en forma en cualquier lugar.
Start Relaxing by Practicing Yoga with YogaWorks
Every entrepreneur needs to find ways to reduce stress.
Empiece a relajarse practicando yoga con YogaWorks
Todo emprendedor necesita encontrar formas de reducir el estrés.
Ajinkya Rahane and his Investment Mantra
India's cool and calm stand in captain, Ajinkya Rahane is never off pressure, which made him stay humble and focus on his game. In this interaction with Entrepreneur, he shares his rise as the son of the soil, his recent startup investments and the hardwork and discipline which drive his life.
Through Yoga, This Startup Helps In Holistic Transformation
Sarvesh Shashi of SARVA talks about the benefits of fitness in his life and overseas expansion plans
5 Yoga Poses That Can Help Release Stress While You Work From Home
Practice these Yoga poses that will help you release stress from your daily routine at home
3 Popular Nighttime Calming Habits that Secretly Sabotage Productivity
Your go-to sleep aid may be backfiring. Find out why, plus some good alternatives.
3 hábitos calmantes nocturnos populares que sabotean en secreto la productividad
Su ayuda para dormir puede ser contraproducente. Descubra por qué, además de algunas buenas alternativas.
What's Up With Open Yoga Studios in COVID-19 Hotspots?
Yoga is a practice known for its mindful, do-no-harm teachings. But yoga studios are also businesses, and many in current COVID-19 red zones are still offering in-studio classes. We zero in on the yoga community in Phoenix, Arizona to decipher how various studios are approaching the pandemic, and what the future of the yogi business could look like.
Benefits of Mindfulness and Awareness Meditation
Mindfulness can greatly improve your well-being, and allow you to lead a purposeful, and contented life. Here are a few of the advantages of practicing meditation for mindfulness, and awareness
Has Working From Home Become a Pain in the Neck, Back and Hips?
At our makeshift home workstations, aches and pains abound. These easy tips and two minute exercises will alleviate soreness and improve your posture.