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Yoga - Page: 3
Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.
An entrepreneur discovered she can still hold a hard pose even without relying on a wall.
While many of these benefits are just good policy, others definitely fall into the 'over-the-top' camp.
Working in a box does much more than drive you up a wall -- even the man who designed the cubicle knew that.
Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.