9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic) When Balasana (child's pose) garners stares from co-workers, try these office poses instead.

By Grace Reader

Opinions expressed by Entrepreneur contributors are their own.

Getty Images

If you're a yogi or yogini, you know the benefits of yoga on the body -- it can help make you happier and improve flexibility and focus -- but sometimes co-workers don't exactly appreciate your mid-day yoga routine (this is no Ashrama).

Don't settle for inactivity. Research by the Lancet estimates that inactivity costs the world around $67.5 billion a year.

Luckily, you can avoid inactivity while in the office. JFK Blog has compiled yoga poses that you can do at your desk without getting weird stares from the cubicle next door. Check them out in the Infographic below.

Click to Enlarge

Ford Motor Company (Infographic)

Grace Reader

Contributor

Grace Reader is a former editorial intern at Entrepreneur.com and a current freelance contributor. She is a third year journalism and media communication major at Colorado State University. Grace is the PR and marketing manager at Colorado State University's Off-Campus Life, and a sports anchor at CTV Channel 11. 

Editor's Pick

Related Topics

Growing a Business

Want to Sound Smarter? This Stanford Professor's Simple 3-Point Technique Will Help

With a little structure, you can impress audiences with your ad-libbing all day.

Business News

Tech CEO, 26, Found Dead in Suspected Murder

Pava LaPere founded EcoMap Technologies in December 2018.

Marketing

Save $340 on a Lifetime Subscription to an AI Image Generator and Create Content Yourself

Create whatever images you can dream up with this AI image generator, now $19.97 for life.

Productivity

3 Steps to Game-Changing Growth: Achieve Peak Performance by Designing a New You

Your Guide to Entrepreneurial Transformation and Lifetime Success

Franchise

The 8 Things Franchise Investors Want to See in Your Business

If you're looking for investors, these are the 8 things they are looking for in your franchise business.