Yoga | Page 2

Connect with your contacts on a deeper level with a physical activity. Check out these four tips to get started.

'Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph: a beginning, a struggle and a victory.' These words by Gandhi couldn't be truer for entrepreneurs.

Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.

Here's a breakdown of what a pitch includes and why it works, using a real-life example. Read and learn.

An entrepreneur discovered she can still hold a hard pose even without relying on a wall.

Check out these affordable wellness measures that will help you keep your business running at top speed.

While many of these benefits are just good policy, others definitely fall into the 'over-the-top' camp.

Working in a box does much more than drive you up a wall -- even the man who designed the cubicle knew that.

While all entrepreneurs aim to be more productive, often they fall short. Here is how to increase your output.

Pair the SmartMat with your phone and it can guide you through different yoga poses while monitoring your position and balance.

Developed by three entrepreneurs, SmartMat wants to teach you a proper warrior pose.

Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.

This category, which includes children's enrichment, fitness, spa and senior care services, is among the fastest growing in the franchise world.

Mindfulness may sound like the latest buzzword, but the centuries-old notion of enjoying the present moment is more than trendy philosophy. In practice it can do wonders to enhance productivity and happiness in the workplace.

Imagination Yoga uses storytelling to encourage kids to move through a series of yoga positions.

Vani Hari has already convinced Subway and Chick-fil-A to make big changes. Now, she's taking on Starbuck's favorite fall drink.

If you found yourself distracted and unable to pursue the path of entrepreneurship, these mental training options could provide clarity and a productivity boost.

Some of the companies that are expected to falter next year are headed by entrepreneurs you're very familiar with.

Even a yoga instructor can benefit from file sharing tools and voice memo apps.

No one knows the future but, sometimes, you can make a very educated guess where things are headed.

The intriguing flexibility of the skilled yogi relies on a powerful core. Your business also needs both to thrive.