Jennifer is the CEO and founder of No Gym Required, a company that helps individuals and organizations create simple strategies to increase their productivity and success through health and wellness. She is also the author of both Best Selling books, No Gym Required and Strong is the New Skinny and was recently named in the Top 100 of most influential people in Health and Fitness.
Personal Health
10 Things Healthy People Have in Common
Make the most out of each day with these 10 tips.
Health
How to Set Fitness Goals You'll Actually Achieve
Follow these steps and create a healthier lifestyle.
Project Grow
Want to Be Happy? Stop Doing These 10 Things.
A few small adjustments to your outlook could be the key to happiness.
Persuasion
9 Things Persuasive People Do
Get your message across in the most effective way possible.
Weight loss
Top 21 Superfoods to Jumpstart Your 2017 Weight Loss
Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.
Success Strategies
12 Things to Stop Doing Right Now if You Want to Be Successful in 2017
Consider these changes to set you on the winning path in the new year.
Ready for Anything
9 Free Apps That Immediately Make Life Easier
There is nothing more valuable than time. These apps help you make better use of it.
Project Grow
8 Things Overachievers Do That Set Them Apart
Make these habits your own and boost your efficiency fast.
Personal Improvement
8 Ways You're Making a Bad Impression and Don't Even Know It
Use these tips to ensure you're putting your best foot forward and finding solid ground in a relationship.
Buzzwords
11 Need-To-Know Buzzwords You Still Haven't Googled
A results-oriented 360 campaign is exactly what you need after rightsizing your business. Understand?
Networking
This Is What You Do When You Want to Own The Room Within 5 Minutes
It's about doing your homework, asserting leadership and connecting in a way that will leave an impression long after you've left.
Exercise
Exercise Is One Thing Most Successful People Do Everyday
The benefits of working out regularly make it perhaps the single best investment of your time.
Routines
Do These 8 Things Daily to Increase Your Efficiency 1000%!
Don't underestimate incremental progress. A little everyday adds up to everything you dream of accomplishing.
