5 Reasons to Start a Yoga Routine While You're Social Distancing

Practicing yoga has numerous benefits.

learn more about Entrepreneur Store

By Entrepreneur Store

Entrepreneur Store

Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

Chances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, but that doesn't mean you should just stop exercising. You can accomplish two things at once by starting a yoga routine: Stay in shape and reduce your anxiety about the state of the world. It doesn't take much to practice yoga at home, either. Entrepreneur readers can unlimited access to online classes with YogaDownload for an entire year, on sale for just $29.

And yoga, it turns out, has many benefits.

1. Relieves anxiety. Several studies have shown that practicing yoga can reduce anxiety and even lower your levels of the stress hormone, cortisol.

2. Fends off depression. Speaking of cortisol, those same studies found that by reducing stress hormones, yoga may also decrease symptoms of depression.

3. Improves heart health. Yoga has been shown to decrease risk factors for heart disease. Whether you're doing it by itself or in combination with a healthy lifestyle, it can go a long way toward extending your life.

4. Enhances sleep quality. Yoga has positive effects on melatonin and helps alleviate several common contributors to sleep problems like stress and anxiety. As such, you may just find yourself sleeping better.

5. Builds strength, flexibility and balance. And, of course, the primary physical benefits! Yoga is a great system for helping you get and stay in shape while building flexibility and balance.

Ready to start a yoga routine at home? YogaDownload Unlimited gives you unlimited access to more than 1,500 beginner to advanced yoga and fitness classes so you can keep up your fitness regimen throughout your time at home. It's earned 4.7 stars on TrustPilot alongside a myriad of positive reviews praising its variety and personalization. You can check out more about it here:

Get a one-year subscription today for just $29. (Less than $3 per month!)

Entrepreneur Store

Entrepreneur Leadership Network Contributor

Entrepreneur Store

Your one-stop shop for the latest technology, online courses and productivity tools to help your business and personal growth. 

Related Topics

Editor's Pick

Everyone Wants to Get Close to Their Favorite Artist. Here's the Technology Making It a Reality — But Better.
The Highest-Paid, Highest-Profile People in Every Field Know This Communication Strategy
After Early Rejection From Publishers, This Author Self-Published Her Book and Sold More Than 500,000 Copies. Here's How She Did It.
Having Trouble Speaking Up in Meetings? Try This Strategy.
He Names Brands for Amazon, Meta and Forever 21, and Says This Is the Big Blank Space in the Naming Game
Business News

These Are the Most and Least Affordable Places to Retire in The U.S.

The Northeast and West Coast are the least affordable, while areas in the Mountain State region tend to be ideal for retirees on a budget.

Business News

I Live on a Cruise Ship for Half of the Year. Look Inside My 336-Square-Foot Cabin with Wraparound Balcony.

I live on a cruise ship with my husband, who works on it, for six months out of the year. Life at "home" can be tight. Here's what it's really like living on a cruise ship.

Thought Leaders

The Collapse of Credit Suisse: A Cautionary Tale of Resistance to Hybrid Work

This cautionary tale serves as a reminder for business leaders to adapt to the changing world of work and prioritize their workforce's needs and preferences.

Business Solutions

Learn to Build a ChatGPT Bot for Only $30

If you want to see what AI can do for your business, grab this course bundle today.

Business News

American Airlines Sued After Teen Dies of Heart Attack Onboard Flight to Miami

Kevin Greenridge was traveling from Honduras to Miami on June 4, 2022, on AA Flight 614 when he went into cardiac arrest and became unconscious mid-flight.

Health & Wellness

5 Essential Steps to Expand Your Vision and Start Living Your Dream Life

It's time to break free from your comfort zone and expand your vision. When you refuse to settle for a mediocre life, you can start building a life you love.