Kate Swoboda

Kate Swoboda

Guest Writer
Author, Creator of YourCourageousLife.com

Kate Swoboda is the author of the Courageous Living Program, founder of the Courageous Living Coach Certification Program and creator of YourCourageousLife.com, where she defines courage as feeling afraid, diving in anyway and transforming. Swoboda was deemed by Greatist as one of the top 50 bloggers making a difference in fitness, health and happiness.

More From Kate Swoboda

Websites

8 Questions for Assessing Your Website

Your online presence can't focus just on selling a product or service. To reach more customers, make your website is engaging -- a place where potential customers interact enough with you to become committed customers.
Health

3 Easy Ways Make Yoga an Office Practice

Taking a few moments to reconnect with yourself will help you push through those last stressful steps to finishing a project.
Confidence

5 Things Entrepreneurs Caught in Comparisons Should Remember

When you're a newbie business owner feeling intimidated by the competition, remember these essential truths.
Personal Health

5 Healthy Hacks for Busy Offices

Set up a work environment that brings out the best in your employees physically so that they and your business will thrive.
Productivity

How Knowing Yourself Leads to More Productivity and Efficiency

The problem with many plans is that they depend on your changing your life to match what someone else says will work, rather than your understanding yourself well and deciding to budget your time accordingly.
Ready for Anything

What Needs to Go on Your 'Stop Doing' List?

With the New Year approaching, it's customary to make a vow to pursue the most enlightened best practices. But what about jettisoning all the time sinks and things you'd rather kiss goodbye?
Motivation

Want Success? Check Your Business 'Energy.'

Consider these five ways that you may be unconsciously sending signals to employees, partners and clients about your agenda.
Launching a Business

During Your Next Launch, Don't Neglect Self-Care

Hey, remember me? It's your body, encouraging you to obtain proper rest and nutrition in the run-up to that big project.
Leadership Qualities

The Benefits of Practicing Vulnerability in the Office

Some workplaces have moved beyond considering whether employees can share their emotions at work. Demonstrating true feelings may lead to better teamwork and breakthroughs.
Relaxation

Chill Out With These 7 Office Relaxation Tips

Effective workplaces are all about enhanced productivity but, hey, breathing should be part of the mix.
Productivity

3 Small, Doable Ways to Become Wildly More Productive

Forget about doing a major overhaul of your life. Just try these strategic approaches.
Survival Strategies

How to Regroup When You've Lost Your Way

Should your company falter, here's how you can get it back on track.
Intuition

Taking Stock of Feelings to Make Business Decisions

Anyone can learn how to access intuition and make better calls.
Coworking

5 Tips for Authentic Networking in a Co-Working Space

Working in a collaborative space? Don't just hunker down and get to work. Meet people and grow your business.
Project Grow

Shake Things Up and Keep Business Stagnation at Bay

Stave off a business slump. Steer clear of a rut by seeking new inspiration with these four approaches.
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