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Yoga

Yoga

Om at the Office: This Mobile Yoga Studio Stretches Limbs and Bottom Lines

Stressed out at work? Down dog at your desk, care of Chakra 5 Yoga.
Ready For Anything

10 Tips From a Lady Entrepreneur Extraordinaire

Elsie Escobar, a seasoned podcast star, says taking good care of yourself while staying committed to being uncomfortable are ways to stay on top of your game.
Ready For Anything

Court Puts the Bikram Hot-Yoga Empire On Ice

A federal appeals court ruled that yoga postures cannot be copyrighted.
Health

Here's Another Scary Reason to Get Off Your Butt and Move

When you do this for too long too often, and you're likely doing it now, you could seriously damage this essential organ.
Earnings Reports

Lululemon Disappoints Wall Street, But Shows Signs of Recovery

A tumultuous two years gives ways to signs new products, strategy are working for the yoga-clothes icon.
Wellness Plans

Is Your Wellness Program a Slave to Fads or Backed by Science?

As a leader, it's in your best interests to keep your employees healthy. Unfortunately, the glut of misinformation circulating on TV and the Internet makes it difficult to separate bunk from best practices.
The Grind

What Yoga Can Teach You About Entrepreneurship

By stepping back from the daily stresses of running a business, entrepreneurs have the opportunity to recharge.
Ready For Anything

Russell Simmons Explains His Success: Spirit First, Numbers Second

The famous, and famously successful, entrepreneur is living proof that thriving businesses need not be soulless.
Health

10 Apps and Gadgets to Help You Find Zen

Looking to maximize your mindfulness? These tech-based tools may help.
Lifestyle

5 Habits of Top Athletes That Can Transfer to the Workplace

Power poses? Relaxation breathing? They're not just for yogis anymore.
Customer Engagement

Skip the Coffee Meeting. Instead, Sweat to Success With Clients.

Connect with your contacts on a deeper level with a physical activity. Check out these four tips to get started.
Motivation

10 Tips for Battling the Startup Blues

'Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph: a beginning, a struggle and a victory.' These words by Gandhi couldn't be truer for entrepreneurs.
Mindfulness

You Have the Power to Rewire Your Brain for More Joy

Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.
Pitches

The Anatomy of a Winning Business Pitch

Here's a breakdown of what a pitch includes and why it works, using a real-life example. Read and learn.
Lessons

3 Rules for Doing a Headstand in Yoga That Help in Business

An entrepreneur discovered she can still hold a hard pose even without relying on a wall.