Yoga: Page 2
At our makeshift home workstations, aches and pains abound. These easy tips and two minute exercises will alleviate soreness and improve your posture.
While this lockdown is necessary for safety, we also need to make sure that our body, mind, and soul never get rusted. Here's how to be healthy, fit, and boost our spirits during the challenging times
If you're looking for a straightforward workout that'll get the blood pumping, then this is it. Here's you 101 full-body workout guide that will keep you fit and healthy!
Practicing yoga has numerous benefits.
Coronavirus: Perform These 14 Yoga Asanas and Stand United with PM Narendra Modi in Fighting This Pandemic
Yoga has always been India's way to perform fitness for ages. Its lockdown time and Prime Minister Narendra Modi is here for the rescue
How to stay physically and mentally fit during the time of Covid-19? Here's your 101 guide
While there is no dearth of yogis especially in India, 27-year-old Sarvesh Shashi created a countrywide empire with a network of yoga studios named 'Sarva'
Yoga has the ability to impact people directly and going forward one foresees this form of fitness being adopted across various domains
Yoga and wellness start-up SARVA raised INR 20 Cr from VC firm Fireside Ventures
Sarvesh Shashi was an angry man with attitude and arrogance until he encountered yoga and launched the yoga start-up, Sarva
Stress, anxiety, and workload are the major culprits when it comes to high blood pressure and here's how you can lower it seamlessly
The health expert shares her energizing morning routine and exactly what she does to sleep soundly at night.
A Journey of Health and Cultural Pride by Rishikul Yogshala.
We bring you the exact procedure of the breathing exercises to rejuvenate you and keep you fresh throughout the day and give you a long life at the same time