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5 Steps to Relieving Daily Stress

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This story originally appeared on Lewis Howes

One of the fun parts of The School of Greatness hitting year two (and over 200 episodes) is that I get to have repeat guests on the show.

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This is fun for me because I already know the guests, but it’s also cool because a lot has happened with these guests in the past year or two since their last episode on the show.

Such is the case with today’s repeat guest Drew Canole.

Drew was actually one of the first episodes on the School of Greatness, and I loved what we talked about.

But in the following two years, Drew’s business went up and then down and then UP, which is a story we get into in this episode.

He is one of the most present, grounded, loving men I know, and it was awesome to continue our conversation from last time around health, particularly juicing, and the incredible transformation he has created in his own health and thousands of others.

Since Drew has experienced the ups and downs in health and business, I knew he also had a lot of experience with stress.

So I asked him what his best tips are for relieving stress on a daily basis. He gave me seven, because he’s a champ.

Listen closely and notice the overall mindset Drew approaches health and success with. You’ll be glad you did in Episode 224 with Drew Canole.

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Lewis Howes

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Lewis Howes is a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast, The School of Greatness. Howes was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details magazine called him one of “5 Internet Guru’s that can Make You Rich.”  Howes has been featured on Ellen, Good Morning America, The Today Show, The New York Times, People, ESPN, Sports Illustrated, Men’s Health and other major media outlets.