About Shoug Al Nafisi
A nutritionist, and public health advocate, Shoug Al Nafisi has worked in domains that ranged between community nutrition, emergency relief, and social media. A humanitarian at heart, she works to promote her firm belief in the wellness of the human being as a powerful and productive entity within the community. As a writer, she has co-authored a scientific publication, and has many writings as a contributor and guest blogger covering topics such as wellness, productivity, and empowerment.
More From Shoug Al Nafisi
From the moment we wake to the end of the day, we're rushing to tick off all that we had planned for the day, every day.
To keep you at your prime, here are four easy health tips for the terminal-to-terminal 'treps.
Here are three things to keep in mind when trying to live an energy-efficient lifestyle.
Calling on a higher power to make it through the rest of the day? 'Treps, these four hacks will make your day a breeze.
Speakers, leave no room for hope or luck, and this is how you can do it.
If you're looking for more hours to add to the day, then you're doing it all wrong.
Making room isn't about losing something, but rather creating space for something else.
Don't let stress affect your health and performance, nip it in the bud before it's too late.
Stress isn't a one-off situation, hence the need to be properly managed.
You'll want to train your hunting eye if you want to find anything. Then, it's all about where you choose to look.
The beginning of the end of your day should include a de-stressing ritual.
Social media provides a parallel world where barriers are brought down through direct communication.
Functional foods have been on the rise now more than ever and almost everyone wants to jump on that bandwagon.
Loyalty is essential in fostering teamwork and ensuring productivity.