Ending Soon! Save 33% on All Access

Meditation: mastering calm in daily chaos Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down...

By Keith Crossley

This story originally appeared on Due

Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a common experience for many, and pulling ourselves out of this mental quagmire can be challenging. However, there is a powerful tool at our disposal that can help us regain control and navigate our day with more calm and focus: meditation.

Understanding the power of meditation

Meditation is more than just a relaxation technique. It’s a practice that allows us to train our minds, to guide our thoughts, and to bring ourselves back to the present moment. When we meditate, we communicate with our brain, acknowledging its tendency to worry and wonder and asserting our control over where it should focus.

Our brain is a complex organ that constantly processes information and generates thoughts. It’s natural for it to worry about the day’s tasks, the emails that need to be answered, or the problems that need to be solved. However, when these worries become overwhelming, they can lead to stress and anxiety, hindering our productivity and well-being.

The art of meditation

Meditation is an art, a practice of mindfulness that requires patience and consistency. It’s about observing our thoughts without judgment, recognizing when our mind starts to wander, and gently guiding it back to the present moment. It’s not about suppressing our thoughts or forcing our minds to be quiet. Instead, it’s about learning to manage our thoughts and direct our focus.

When we meditate, we essentially say to our brain, “I see where you’re going, but we’re not going there. We’re going where I want to go.” This is a powerful statement. It’s a declaration of control, a commitment to steering our mind towards positivity and productivity, away from the pitfalls of stress and anxiety.

Meditation as a morning ritual

Incorporating meditation into our morning routine can set a positive tone for the rest of the day. By starting our day with a moment of calm and focus, we’re better equipped to handle the challenges that may come our way. We’re not just reacting to the day’s events — we’re actively shaping our day, setting our intentions, and directing our energy toward what truly matters.

When we meditate in the morning, we preemptively address the worries and tasks that our brain might obsess over. We acknowledge these concerns, but we also remind our brain that we have the power to choose where our focus goes. We’re training our brain to stay present, prioritize effectively, and approach the day with a sense of calm and control.

Conclusion

Meditation offers a sanctuary of calm and focus in a world that often feels chaotic and overwhelming. It’s a tool that allows us to take control of our day, guide our thoughts, and navigate our lives with more peace and purpose. By incorporating meditation into our daily routine, we’re not just improving our mental health — we’re enhancing our overall quality of life. We’re training our brains to focus on the present, to manage stress effectively, and to approach each day with positivity and purpose. So, let’s harness the power of meditation and take control of our day, one mindful moment at a time.


Frequently Asked Questions

Q. What is the power of meditation?

Meditation is a powerful tool that trains our minds, guides our thoughts, and brings us back to the present moment. It helps us communicate with our brain, acknowledging its tendency to worry and wonder and asserting control over where it should focus.

Q. How is meditation an art?

Meditation is an art because it requires patience and consistency. It’s about observing our thoughts without judgment, recognizing when our minds start to wander, and gently guiding them back to the present moment. It’s not about suppressing our thoughts or forcing our minds to be quiet but about learning to manage our thoughts and direct our focus.

Q. Why should meditation be a morning ritual?

Incorporating meditation into our morning routine can set a positive tone for the rest of the day. It helps us start our day with calm and focus — which better equips us to handle the challenges that may come our way. It allows us to shape our day actively, set our intentions, and direct our energy towards what truly matters.

Q. How does meditation improve our quality of life?

Meditation improves our quality of life by allowing us to take control of our day, guide our thoughts, and navigate our lives with more peace and purpose. It trains our brain to focus on the present, manage stress effectively, and approach each day positively and purposefully.

The post Meditation: mastering calm in daily chaos appeared first on Due.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Business Culture

How to Foster a Strong Culture With a Remote or International Workforce

A strong culture requires an intentional approach when teams aren't in the office.

Leadership

How a $10,000 Investment in AI Transformed My Career and Business Strategy

A bold $10,000 investment in AI and machine learning education fundamentally transformed my career and business strategy. Here's how adaption in the ever-evolving realm of AI — with the right investment in education, personal growth and business innovation — can transform your business.

Growing a Business

I Exited My Company in Just 7 Years — Here's 3 Things You Need to Do to Have a Successful Exit

Discover the 3 crucial factors you need to know to ensure a successful exit.

Leadership

How to Break Free From the Cycle of Overthinking and Master Your Mind

Discover the true cost of negative thought loops — and practical strategies for nipping rumination in the bud.

Social Media

How To Start a Youtube Channel: Step-by-Step Guide

YouTube can be a valuable way to grow your audience. If you're ready to create content, read more about starting a business YouTube Channel.

Leadership

Want to Enhance Your Influence as a Startup Leader? Here's What You Need to Know.

Discover the foundational influence styles of "pushers" and "pullers," and learn practical tactics to refine your natural influencing approach. Enhance your performance in startup environments by adopting the most effective elements of both styles.