The Habits of Super Successful Sleepers (Infographic) Making a few minor changes to your daily routine could have a big impact on your quality of sleep.

By Laura Entis

Opinions expressed by Entrepreneur contributors are their own.

By now, we all know that sleep is important. But that doesn't mean getting enough of it is easy. Between overbooked schedules, caffeine habits, daytime stressors, ambient noise and bedside electronics, it can feel as if the quality sleep deck is stacked against us.

That said, by developing certain habits -- and quashing others -- it's possible to increase the likelihood of achieving the dream that is blissfully uninterrupted sleep.

For the insomniacs out there: take a long, hard look at your daily routine. Are you drinking coffee after lunch time? Are you bringing your electronics to bed with you? Are you napping in the afternoon, or exercising right before bed? If the answer is "yes" to any of the above, you may have found part of the problem.

For what other habits to avoid, as well as tips for creating the ideal sleeping environment, check out the infographic below, courtesy of home décor store Moshells.

Click to Enlarge

The Habits of Super Successful Sleepers (Infographic)

Laura Entis is a reporter for Fortune.com's Venture section.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Business News

What's Open on Easter Sunday? Costco and Target Will Close, But One Major Retailer Will Be Open. Here's What To Know.

The stock market was closed for Good Friday on April 18. Here's what's closed for Easter Sunday, April 20.

Side Hustle

This Couple Started a Side Hustle to Improve a 'Terribly Made' Bathroom Essential. Now the Business Earns More Than $3 Million a Year.

Michael Fine and Lisa Schulner-Fine launched lifestyle brand Quiet Town in 2016 and have been growing it ever since.

Social Media

With This LinkedIn Algorithm Change, Your Best Posts Could Reach New Readers for Months

It's one of many new features rolling out on the platform in 2024.

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2025.

Living

The 3 Lifestyle Habits That Made Me Sharper, Stronger and More Successful

These three simple yet powerful lifestyle changes transformed my productivity, energy and mindset. Here's how you can do the same.

Leadership

Lead From the Top: 5 Core Responsibilities of a CEO

Knowing exactly what the chief executive's role entails is critical for steering a company to success.