Meditation

Meditation

My Surprising Takeaway After Visiting a Gorgeous Meditation Studio in New York City

The co-founders of MNDFL really believe in that whole 'service' thing -- and it's paid off for them.
Innovation Now

3 Ways to Build a Business That Gives You Mental Balance

Restaurant industry veteran Michael Schultz says to start by incorporating a mission you care about into your work.
Morning Routines

7 Things Every Entrepreneur Should Do Before 7 a.m.

Success always takes time, which is why the most successful people start early.
Stress Management

10 Effective Ways to Beat Stress

Stress is built into leading our lives, so measures to keep us calm and collected must be too.
Entrepreneurs

How Lewis Howes Grounds Himself to Achieve His Goals

The former pro-athlete and entrepreneur spells out the steps he takes to achieve his dreams and what entrepreneurs can learn from his success.
20 Questions

How Spending 60 Minutes Doing This Every Morning Helps This Entrepreneur Prepare for the Day

Headspace's Rich Pierson has a morning ritual he has practiced for the last nine years to help start his day the right way.
Meditation

How Meditation Can Transform Your Business

Set aside some time this year to master this ancient practice. Your mind -- and your business -- will thank you.
Personal Improvement

9 Free Apps That Immediately Make Life Easier

There is nothing more valuable than time. These apps help you make better use of it.
Stress

4 TED Talks to Help You Deal With Stress and Anxiety

Fight or flight? How about watch a TED Talk and calm down instead? Press 'play' and let the stress melt away.
Food Businesses

At This Restaurant, Human Interaction Is Discouraged

With its 'low-interaction dining,' food is the focus at Ichiran, a popular chain in Asia that recently expanded to Brooklyn, N.Y.
Vacations

4 Gifts to Give Yourself Before the Holiday Season

Entrepreneurs are infamous for burnout. Step outside your day-to-day and recharge in an unexpected way.
Work-Life Balance

Boost Productivity by Getting More Rest and Working Shorter Days

The evidence is mounting that working until you're groggy is a losing strategy.
Mental Health

5 Reliable Ways Stressed Entrepreneurs Can Stay Sane and Happy

Stress and the toll it takes on mental health are occupational risks of entrepreneurship. Simple healthy habits can balance the scales.
Personal Improvement

Why Boredom Is the Superpower of the 21st Century

Boredom is the only place where your thoughts are truly unedited and unadulterated.