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Meditation - Page: 5
You may think so too: Research shows that the practice helps with stress, memory and emotional control.
When my insomnia gets bad, I reach for an 'Oprah tool.'
Habits are powerful, for good or ill.
Family, friends, exercise and everything else you are ignoring while building your business are the cure for burnout.
Don't lose yourself -- or your sanity -- along the way in your entrepreneurial journey. Keep your actions aligned with your values.
Business does not stop for holidays. Here's how to keep moving.
When you're working full time while building your business, every minute from the moment you open your eyes has to be used productively.
Cooling down after a confrontation takes focus and insight.
Happy people don't live drastically different lives. They just appreciate all there is to be happy about.
The data is convincing: even small changes can have big benefits, when done correctly.