Meditation - Page: 10

Follow Web Mogul Arianna's Lead, and Breathe!

Remember that a culture of wellness starts at the top. That means you.

7 Hobbies Science Says Will Make You Smarter

Among the many delightful insights we're gaining into our brains is that many fun activities are a really good investment of time.

What Yoga Can Teach You About Entrepreneurship

By stepping back from the daily stresses of running a business, entrepreneurs have the opportunity to recharge.

Yair Tygiel

4 Practices to Triumph Any Trial

The greater your inner resilience, the greater potential you have. Next time a storm approaches, weather it with these good habits.

Claudia Chan

What Balance Really Means When You're an Entrepreneur

Work-life balance doesn't necessarily equate to long walks, intense meditations, cleanses and bubble baths with glasses of red wine on weekends.

Adina Grigore

How to Avoid Letting Stress Take Over Your Life

While stress is impossible to avoid, it doesn't need to become a permanent houseguest.

Lisa Evans

5 Ways to Be Present With Your Startup, Not Pestered By It

The line between being mindfully engaged and completely consumed by your startup can become hazy over time.

Paresh Shah

9 Ways Backed by Research to Turn Around a Bad Day

Sucking it up is noble but try a little chocolate, too.

John Rampton

10 Benefits for Entrepreneurs Who Make Time for Silence and Solitude

Constantly being in touch takes a toll. Think of shutting off all the technology once in a while as a spiritual pivot.

Thai Nguyen

Sometimes Doing Nothing Is the Best Way to Move Forward

When you need to get the most work done, consider stepping back and embracing idleness.

Eric M. Ruiz

5 Ways to Boost Mindfulness Even on Busy Days

The practice has been shown to have a range of health benefits from improved sleep to decreased anxiety.

Zach Cutler

You Have the Power to Rewire Your Brain for More Joy

Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.