Meditation

Meditation

7 Tips for Merging 'Mindfulness' Into the Workplace

Mindfulness may sound like the latest buzzword, but the centuries-old notion of enjoying the present moment is more than trendy philosophy. In practice it can do wonders to enhance productivity and happiness in the workplace.
Innovation Now

3 Eastern Practices to Tame 'Monkey Mind'

If you found yourself distracted and unable to pursue the path of entrepreneurship, these mental training options could provide clarity and a productivity boost.
Happiness

What's Worth Chasing: Happiness Now or Happiness Later?

The pull between feeling good now and working toward a long-term reward can be exhausting. But it is possible to find balance, and sometimes, achieve both at once.
Success Strategies

The Mind-Body Practices of 5 Mega-Successful Entrepreneurs

There are some habits that seem to permeate the most reputable entrepreneurs. Here are some of their practices for ultimate success.
Mornings

Wake Up and Kick-Start Your Mornings With These 5 Bright Apps

A blast of fun, energizing apps to help you rise, shine and rock your day.
Focus

Master Your Zen to Improve a Startup's Cash Flow

Entrepreneurs could take six lessons from yoga to enrich their business and worklife.
Innovation Now

Get Your Head in the Game: 3 Easy Skills to Master Your Mind

To get you set up for success, here are a few simple exercises you can do in under five minutes.
Innovation Now

Meditation Isn't Just For Hippies: Here Is How it Can Help Entrepreneurs

For entrepreneurs that are constantly on the go, meditation can help alleviate the pressure and stress of launching and running a company.
Innovation Now

TELL US: What's Your Most Important Morning Habit?

Morning rituals can help get us rolling before other distractions start flooding in. Which of these is most critical to your professional success?
Innovation Now

12 Things Successful People Do Before Breakfast

Ways you can invest in your top-priority activities early before other people's priorities come rushing in.
Growth Strategies

Why Entrepreneurs Need More 'Me' Time

A new study suggests it is better to step away from a problem, focus on something unrelated and personal, and then return to the task at hand.
Growth Strategies

4 Ways to Get Into a Positive Mindset for the New Year

Having a sunny outlook can help you make better New Year's resolutions and be more successful in achieving them.
Innovation Now

What do Entrepreneurs Oprah, Jack Dorsey and Tim Ferriss Have in Common?

Find out what skill these successful entrepreneurs use to stay balanced and how it can help you with your venture.
Growth Strategies

10 Strategies for Overcoming Creativity Block

We all find a rut and lose inspiration. But getting your creative juices flowing again isn't as hard as you may think.
Lifestyle

Meditation Site Promises to Help You De-Stress in 10 Minutes

Headspace,a guided-meditation platform, allows the busy entrepreneur to destress, reduce anxiety and refocus -- all in ten minutes.