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Meditation - Page: 10
Not even white noise can provide the restorative value of an extended period of pure silence.
People grow, circumstances change. To cope and thrive you must take stock of who you are and who you are becoming.
Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.
Meditation, exercise and taking even baby steps toward a goal will help you get back in that saddle.
Stressed out at work? Down dog at your desk, care of Chakra 5 Yoga.
The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable.