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Meditation - Page: 10
What Balance Really Means When You're an Entrepreneur
Work-life balance doesn't necessarily equate to long walks, intense meditations, cleanses and bubble baths with glasses of red wine on weekends.
5 Ways to Be Present With Your Startup, Not Pestered By It
The line between being mindfully engaged and completely consumed by your startup can become hazy over time.
9 Ways Backed by Research to Turn Around a Bad Day
Sucking it up is noble but try a little chocolate, too.
10 Benefits for Entrepreneurs Who Make Time for Silence and Solitude
Constantly being in touch takes a toll. Think of shutting off all the technology once in a while as a spiritual pivot.
Sometimes Doing Nothing Is the Best Way to Move Forward
When you need to get the most work done, consider stepping back and embracing idleness.
You Have the Power to Rewire Your Brain for More Joy
Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.