Meditation

9 Simple Ways to Transform Your Morning Routine and Boost Productivity

What you do as soon as you wake up can make a huge difference in the productivity of your entire day.

John Boitnott

What is dopamine fasting? Meet the dangerous fad among Silicon Valley's tech geniuses

Dopamine fasting has become a popular strategy for regaining the ability to feel pleasure when disconnecting from technology. Here we tell you what it consists of, what risks it entails and how (or if at all) it works.

4 'Unproductive' Habits That Make You More Productive

The key to having more energy and creativity comes from doing less.

Supercharge Your Day With a Mindful Morning

Breaking bad morning habits that derail your day can get you out the door on a better track

The Epoch Times

Amazon presented its 'meditation cabin' for stressed employees and in networks they respond with hate and memes

The intention was to counter criticism for allegations of mistreatment of employees, but the 'meditation booth' unleashed the fury of Internet users.

Why Entrepreneurs Need to Pay Attention to Their Mental Health

To steady the chaos of the world, we must start by steadying our minds.

3 Workplace Habits Every Entrepreneur Needs to Survive the 'New Normal'

The stressful day of an entrepreneur can be offset by taking the time to mentally reset and re-charge your batteries.

What Every Entrepreneur Can Gain From Mindfulness

These six effects are only a few of the benefits that come with mindfulness meditation.

Timothy Carter

Looking Inward Can Make You a Better Leader

Change starts from the inside. To be a better leader in 2021, incorporate inner work into your daily routine.

Alexi Robichaux

Hate Meditating? Try This Quick Method to Regain Your Focus

Bespoke Beauty Brands founder and CEO Toni Ko doesn't like meditating. So she created a practice that takes just 128 seconds and refocuses her mind.

Headspace's COO Was Just Promoted To CEO After Only 6 Months At the Company. Here's How She Did It

To rapidly grow your company or career, take notes on CeCe Morken's approach.

Nick Wolny