I Let My Ego Turn Me Into a Controlling Leader. Here's How I Reconditioned Myself and Learned to Let Go.
Many of us take the exhausting, brute-force approach to getting things done without ever knowing how to make things flow and unfold naturally in our favor. Use these tips to find a new perspective on leadership.
Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day.
Here's a look at how to improve your business in 2023 by staying present and cultivating aliveness from within.
Why Aren't You Happy, Even When You Get What You Want? This Founder Teamed Up With the Dalai Lama Himself to Cure Your 'Insatiable' Desire.
Ten Percent Happier founder Dan Harris traveled to India to partner with Tibet's highest spiritual leader on a free program that will help you cultivate a compassionate mindset.
As we return to "normal" we are in danger of undoing all of the hard work of mindfulness that we sought during lockdowns. We are in danger of not integrating those practices in practical, helpful ways with our actions.
Take the lessons you learn from your struggles and move forward from adversity to resilience.
You may have the most dramatic benefits to gain by getting meditation right.
The invisible power tool you need to think differently, have richer relationships and sleep like a rock in 2022.
The key to having more energy and creativity comes from doing less.
Practical meditation tips for busy people and why the new person might have the most important perspective in the room.
The role of a guru is to elevate the collective consciousness of humanity, which "modern gurus" are achieving with as much wisdom today as others did thousands of years ago.
Mindful practices and meditation are very 'in' right now, but just how useful are they in business?
Our mind is constantly trying to squeeze thought from neurons, but we can teach it how to rest