Meditation

Why Entrepreneurs Need to Pay Attention to Their Mental Health

To steady the chaos of the world, we must start by steadying our minds.

3 Workplace Habits Every Entrepreneur Needs to Survive the 'New Normal'

The stressful day of an entrepreneur can be offset by taking the time to mentally reset and re-charge your batteries.

What Every Entrepreneur Can Gain From Mindfulness

These six effects are only a few of the benefits that come with mindfulness meditation.

Timothy Carter

Looking Inward Can Make You a Better Leader

Change starts from the inside. To be a better leader in 2021, incorporate inner work into your daily routine.

Alexi Robichaux

Hate Meditating? Try This Quick Method to Regain Your Focus

Bespoke Beauty Brands founder and CEO Toni Ko doesn't like meditating. So she created a practice that takes just 128 seconds and refocuses her mind.

Headspace's COO Was Just Promoted To CEO After Only 6 Months At the Company. Here's How She Did It

To rapidly grow your company or career, take notes on CeCe Morken's approach.

Nick Wolny

How to Find Clarity Through the Conscious Breath

There's nothing wonky about breathing exercises. They are a vital part of many successful people's routines and coping mechanisms.

Angel Gambino

Elevate Your Mindfulness with This Top-Rated Meditation App

Omvana's meditation library includes guided meditation tracks, classes, lessons, and more, all of which are led by some of the world's best personal growth teachers.

Here's How to Avoid Distractions and Reach Your Peak Level of Focus

This meditations app comes preloaded with tons of original tracks that can help you feel empowered, inspired, relaxed, and more.