Meditation

If You Have Trouble Meditating, Then You Probably Need It the Most

You may have the most dramatic benefits to gain by getting meditation right.

Dylan Ogline

Meditation Sucks. Do This Instead.

The invisible power tool you need to think differently, have richer relationships and sleep like a rock in 2022.

Iona Holloway

4 'Unproductive' Habits That Make You More Productive

The key to having more energy and creativity comes from doing less.

Stacey Stratton

Zen and the Art of Entrepreneurship

Practical meditation tips for busy people and why the new person might have the most important perspective in the room.

The Modern Guru Is in All Of Us

The role of a guru is to elevate the collective consciousness of humanity, which "modern gurus" are achieving with as much wisdom today as others did thousands of years ago.

Raj Girn

Why You Should Stop Meditating and Focus on Your Intentions

Mindful practices and meditation are very 'in' right now, but just how useful are they in business?

Daniel Mangena

A Self-Sufficient Mind

Our mind is constantly trying to squeeze thought from neurons, but we can teach it how to rest

The Epoch Times

How CeCe Morken Drew Upon Her 35-Year Career to Guide Headspace Through the Pandemic

Eleven leadership lessons from the CEO of the leading mindfulness and meditation app.

Jason Nazar

9 Simple Ways to Transform Your Morning Routine and Boost Productivity

What you do as soon as you wake up can make a huge difference in the productivity of your entire day.

John Boitnott

Supercharge Your Day With a Mindful Morning

Breaking bad morning habits that derail your day can get you out the door on a better track

The Epoch Times

Why Entrepreneurs Need to Pay Attention to Their Mental Health

To steady the chaos of the world, we must start by steadying our minds.