Meditation

News and Articles About Meditation

4 TED Talks to Help You Deal With Stress and Anxiety
Stress

4 TED Talks to Help You Deal With Stress and Anxiety

Fight or flight? How about watch a TED Talk and calm down instead? Press 'play' and let the stress melt away.
Kim Lachance Shandrow
At This Restaurant, Human Interaction Is Discouraged
Food Businesses

At This Restaurant, Human Interaction Is Discouraged

With its 'low-interaction dining,' food is the focus at Ichiran, a popular chain in Asia that recently expanded to Brooklyn, N.Y.
Stephen J. Bronner
4 Gifts to Give Yourself Before the Holiday Season
Vacations

4 Gifts to Give Yourself Before the Holiday Season

Entrepreneurs are infamous for burnout. Step outside your day-to-day and recharge in an unexpected way.
Pratik Dholakiya
Boost Productivity by Getting More Rest and Working Shorter Days
Make More Happen

Boost Productivity by Getting More Rest and Working Shorter Days

The evidence is mounting that working until you're groggy is a losing strategy.
Dan Dowling
5 Reliable Ways Stressed Entrepreneurs Can Stay Sane and Happy
Make More Happen

5 Reliable Ways Stressed Entrepreneurs Can Stay Sane and Happy

Stress and the toll it takes on mental health are occupational risks of entrepreneurship. Simple healthy habits can balance the scales.
Tyler Leslie
Why Boredom Is the Superpower of the 21st Century
Personal Improvement

Why Boredom Is the Superpower of the 21st Century

Boredom is the only place where your thoughts are truly unedited and unadulterated.
Daniel DiPiazza
Why Meditation Works and How it Benefits the Workplace
Meditation

Why Meditation Works and How it Benefits the Workplace

The business world can be a stressful place, which is why many business people extol the benefits of meditation.
Michael Mamas
To Achieve Happiness, Don't Confuse Pleasure With Fulfillment
Life Lessons

To Achieve Happiness, Don't Confuse Pleasure With Fulfillment

A life without pleasure would be unbearable but a life devoted to just pleasure is certain to be unsatisfying.
Daniel DiPiazza
2 Powerful Strategies to Be More Productive and Enjoy Life More
Mindfulness

2 Powerful Strategies to Be More Productive and Enjoy Life More

Reading a lot and meditating enough are a very good start to becoming more knowledgeable with a lot less stress.
Daniel DiPiazza
6 Books Every Hustling Entrepreneur and Creative Should Read
Books

6 Books Every Hustling Entrepreneur and Creative Should Read

Extraordinarily successful people overcome the same sort of challenges that face each of us.
Daniel DiPiazza
3 Steps to Perfect Mornings, More Productive Days and a Happier Life
Sleep Habits

3 Steps to Perfect Mornings, More Productive Days and a Happier Life

Combine falling asleep early with a morning routine that greets the sun. You'll enjoy how it easy it becomes to get much more done.
Daniel DiPiazza
Meditation, Mindfulness and Sleep Can Radically Impact Your Success
Meditation

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Destress, stay positive and get some rest. You'll be surprised how a little goes a long way.
Firas Kittaneh
How Transcendental Meditation Improves Your Decision Making
Make More Happen

How Transcendental Meditation Improves Your Decision Making

On this episode of "Spartan UP!," Roth applies his 45 years of meditation experience to demonstrate how mental tranquility can give entrepreneurs the mindset they need for success in business and life.
Entrepreneur Staff