Meditation

Innovation Now

9 Ways Backed by Research to Turn Around a Bad Day

Sucking it up is noble but try a little chocolate, too.
Meditation

10 Benefits for Entrepreneurs Who Make Time for Silence and Solitude

Constantly being in touch takes a toll. Think of shutting off all the technology once in a while as a spiritual pivot.
Innovation Now

Sometimes Doing Nothing Is the Best Way to Move Forward

When you need to get the most work done, consider stepping back and embracing idleness.
Lifestyle

5 Ways to Boost Mindfulness Even on Busy Days

The practice has been shown to have a range of health benefits from improved sleep to decreased anxiety.
Mindfulness

You Have the Power to Rewire Your Brain for More Joy

Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.
Innovation Now

7 Million-Dollar Habits of the Super Successful

The most successful people credit their success to the persisting energy bolts of action that we call 'habits.'
Innovation Now

4 Apps That Help You Relax, Focus and Sweat

Utilize these programs to maximize your daily productivity.
Productivity

6 Tricks to Fight Post-Holiday Fatigue

With the holiday season behind us, our body may still be recuperating. Here is how to overcome the holiday hangover.
Wearables

Feeling Frazzled? This Wearable Gadget Can Help Keep Your Stress in Check.

Spire is a clip-on device that sort of looks like a rock but monitors your fluctuating levels of stress.
Innovation Now

The Secret to Mastering Productivity

While all entrepreneurs aim to be more productive, often they fall short. Here is how to increase your output.
Energy

18 Unusual Habits That Boost Your Energy More Than Coffee

To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.
Pitches

Remarkable Ways to Prepare for a Business Presentation

Consider some of these unconventional techniques for relieving stress and bringing focus before that important summit.
Personal Improvement

How to Transform Your Life in 6 Minutes a Day

Busy entrepreneurs, would you spare a tenth of one hour, if it led to personal improvement and a real business advantage?
The Grind

4 Ways Yoga And Meditation Will Make You a Better Leader

Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.
Innovation Now

5 Productivity Tricks From the Pros

Since many entrepreneurs are unwilling (or just can't) cut back on their workload, they need to figure out how to work smarter, not harder. Here are a few tips on getting more done during the day.