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Meditation - Page: 9
People grow, circumstances change. To cope and thrive you must take stock of who you are and who you are becoming.
Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.
New studies suggest loneliness has adverse health effects. That's something entrepreneurs need to address.
Stressed out at work? Down dog at your desk, care of Chakra 5 Yoga.
The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable.