Meditation - Page: 2

Looking Inward Can Make You a Better Leader

Change starts from the inside. To be a better leader in 2021, incorporate inner work into your daily routine.

Alexi Robichaux

Hate Meditating? Try This Quick Method to Regain Your Focus

Bespoke Beauty Brands founder and CEO Toni Ko doesn't like meditating. So she created a practice that takes just 128 seconds and refocuses her mind.

Headspace's COO Was Just Promoted To CEO After Only 6 Months At the Company. Here's How She Did It

To rapidly grow your company or career, take notes on CeCe Morken's approach.

Nick Wolny

How to Find Clarity Through the Conscious Breath

There's nothing wonky about breathing exercises. They are a vital part of many successful people's routines and coping mechanisms.

Angel Gambino

Elevate Your Mindfulness with This Top-Rated Meditation App

Omvana's meditation library includes guided meditation tracks, classes, lessons, and more, all of which are led by some of the world's best personal growth teachers.

Here's How to Avoid Distractions and Reach Your Peak Level of Focus

This meditations app comes preloaded with tons of original tracks that can help you feel empowered, inspired, relaxed, and more.

Benefits of Mindfulness and Awareness Meditation

Mindfulness can greatly improve your well-being, and allow you to lead a purposeful, and contented life. Here are a few of the advantages of practicing meditation for mindfulness, and awareness

Akshar

#9 Ways How Meditation Can Strengthen Our Mind, Body, and Soul

From what is mediation to process and benefit, here's a full guide to boost our mind and mood when working from home