Meditation

Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day.

Here's a look at how to improve your business in 2023 by staying present and cultivating aliveness from within.

Ten Percent Happier founder Dan Harris traveled to India to partner with Tibet's highest spiritual leader on a free program that will help you cultivate a compassionate mindset.

As we return to "normal" we are in danger of undoing all of the hard work of mindfulness that we sought during lockdowns. We are in danger of not integrating those practices in practical, helpful ways with our actions.

Take the lessons you learn from your struggles and move forward from adversity to resilience.

Why a daily meditation practice can help make you a better business owner and how to get started.

You may have the most dramatic benefits to gain by getting meditation right.

The invisible power tool you need to think differently, have richer relationships and sleep like a rock in 2022.

Practical meditation tips for busy people and why the new person might have the most important perspective in the room.

The role of a guru is to elevate the collective consciousness of humanity, which "modern gurus" are achieving with as much wisdom today as others did thousands of years ago.

Mindful practices and meditation are very 'in' right now, but just how useful are they in business?

Our mind is constantly trying to squeeze thought from neurons, but we can teach it how to rest

Eleven leadership lessons from the CEO of the leading mindfulness and meditation app.

What you do as soon as you wake up can make a huge difference in the productivity of your entire day.

The key to having more energy and creativity comes from doing less.

Breaking bad morning habits that derail your day can get you out the door on a better track

There's a shortcut for rapid self-growth if you're willing to go deep, fast.

The stressful day of an entrepreneur can be offset by taking the time to mentally reset and re-charge your batteries.

These six effects are only a few of the benefits that come with mindfulness meditation.

Change starts from the inside. To be a better leader in 2021, incorporate inner work into your daily routine.

Bespoke Beauty Brands founder and CEO Toni Ko doesn't like meditating. So she created a practice that takes just 128 seconds and refocuses her mind.