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Sleep

Sleep

16 Things That Lack of Sleep Can Do to You, According to Science

Not getting enough zzz's at night is hurting your health.
Coffee

Drinking Lots of Coffee Could Be Making People Dumb, Study Claims

Consuming too much caffeine? It could be hindering your success.
Sleep

28 Successful Entrepreneurs Share Their Recharging Secrets

Struggling to relax? Check out these go-to strategies to help entrepreneurs unwind after a long day's work:
Sleep

Fighting Sleep Is a Losing Management Strategy. Let Your Employees Take Naps.

An exhausted employee who naps is unproductive for a few minutes. One who doesn't nap is unproductive all day.
Productivity

15 Scientifically Proven Ways to Work Smarter, Not Just More

Nobody cares how busy your are or how work you late, they just care what you get done.
Personal Development

10 Simple Daily Practices That Will Make You Happier

Happy people don't live drastically different lives. They just appreciate all there is to be happy about.
Sleep

What Would You Do With the Extra Time If You Didn't Have to Sleep?

A new poll asked what challenges people would take on if they didn't need to take time to rest.
Sleep

Tim Ferriss: If You Have to Cut Your Sleep to Be Effective, Your Priorities Are Out of Order

You can train yourself to sleep less. But the bestselling author and productivity expert thinks you shouldn't.
Sleep

Another Reason to Get a Good Night's Rest -- It Can Help You Focus and Your Brain Forget

Different phases of sleep affect how your brain processes information.
Sleep

Do You Sleep More Than Elon Musk, Mark Cuban, Sheryl Sandberg and Other Leaders?

Find out how your snooze time matches up against these power nappers.
Apple

How to Turn Off or Customize Notifications in iOS

Want to silence or adjust those iPhone, iPad or Apple Watch alerts? Here's how.
Sleep

Don't Fight That Urge to Snooze! How to Integrate Healthy Sleep Habits Into Your Company Culture

Send a clear signal to your team that their employer values sleep and its positive impact on employee health.
Sleep Habits

4 Ways for Entrepreneurs Who Love Sleeping to Become Morning People

You aren't weak willed and lazy, but you probably are going to bed too late.
Sleep

These Astronauts Explain Why You Should Get Enough Sleep

It will affect your work and relationships if you don't.