Sleep

Sleep

Most People Are Failing to Get the Right Amount of Sleep, Survey Says

A new study breaks down average sleep times by age, gender and even relationship status.
Business Traveler's Journal

Here's How Road Warriors Can Win Their Struggle to Stay Healthy

Coming home from business trips no worse for wear is as basic as food, sleep and hitting the hotel gym.
Lifestyle

When Will You Stop Ignoring These 7 Scientifically Established Realities About Health, Happiness and Success?

You need more sleep and less social media. So why won't you shut off your phone and go to bed?
Sleep

The Scientists Whose Research Led to Everything We Know About Sleep Just Won the Nobel Prize in Medicine

The scientists behind the most important sleep research were finally awarded for their work.
Infographics

20 Ways to Boost Your Energy at Work (Infographic)

These simple tricks can keep you going all day long.
Sleep

Science Says You Don't Have to Wake Up at 5 A.M. to Get Ahead

The basic math behind why waking up early is overrated.
Mornings

12 Ways to Smoothly Start Waking Up Earlier

The point is to really get out of bed and get going. If you're just pounding the snooze button earlier, don't bother..
Lifestyle

How to Stay Positive When Startup Life Gets You Down

Sometimes life just sucks. Resist the urge to conclude that you suck, too.
Sleep

People Who Wake Up Early Make More Money and Have Higher Job Satisfaction, Survey Says

You might stop hitting the snooze button after you read this.
Sleep

20 Weird Strategies to Help You Sleep

From smelling lavender to finding your purpose, give these time-tested tips a try if you find yourself wide awake when it's time for bed.
Sleep

16 Things That Lack of Sleep Can Do to You, According to Science

Not getting enough zzz's at night is hurting your health.
Coffee

Drinking Lots of Coffee Could Be Making People Dumb, Study Claims

Consuming too much caffeine? It could be hindering your success.
Sleep

Fighting Sleep Is a Losing Management Strategy. Let Your Employees Take Naps.

An exhausted employee who naps is unproductive for a few minutes. One who doesn't nap is unproductive all day.
Productivity

15 Scientifically Proven Ways to Work Smarter, Not Just More

Nobody cares how busy your are or how work you late, they just care what you get done.
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