Sleep

Ask Entrepreneur

15 Scientifically Proven Ways to Work Smarter, Not Just More

Nobody cares how busy your are or how work you late, they just care what you get done.
Personal Development

10 Simple Daily Practices That Will Make You Happier

Happy people don't live drastically different lives. They just appreciate all there is to be happy about.
Ask Entrepreneur

What Would You Do With the Extra Time If You Didn't Have to Sleep?

A new poll asked what challenges people would take on if they didn't need to take time to rest.
Ask Entrepreneur

Tim Ferriss: If You Have to Cut Your Sleep to Be Effective, Your Priorities Are Out of Order

You can train yourself to sleep less. But the bestselling author and productivity expert thinks you shouldn't.
Sleep

Do You Sleep More Than Elon Musk, Mark Cuban, Sheryl Sandberg and Other Leaders?

Find out how your snooze time matches up against these power nappers.
Apple

How to Turn Off or Customize Notifications in iOS

Want to silence or adjust those iPhone, iPad or Apple Watch alerts? Here's how.
Sleep

Don't Fight That Urge to Snooze! How to Integrate Healthy Sleep Habits Into Your Company Culture

Send a clear signal to your team that their employer values sleep and its positive impact on employee health.
Ask Entrepreneur

4 Ways for Entrepreneurs Who Love Sleeping to Become Morning People

You aren't weak willed and lazy, but you probably are going to bed too late.
Sleep

These Astronauts Explain Why You Should Get Enough Sleep

It will affect your work and relationships if you don't.
Sleep

How to Stop Gadget Blue Light From Disturbing Your Sleep

Blue light emitted by your iOS, Android or Windows 10 device can trick your brain into thinking it's daytime even when it's not. Here's how to filter out the blue light.
Sleep

4 Ways Sleeping Naked Makes You Healthier and Wealthier

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight?
Personal Health

10 Things Healthy People Have in Common

Make the most out of each day with these 10 tips.
Sleep

Want to Sleep Better? Find Your Purpose.

A new study posits that a night of uninterrupted rest will come when you're excited about getting up in the morning.
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