Sleep | Page 10

Entrepreneurs

Entrepreneur’s Best Advice for Good Sleep

In order to be your best self, start with zzz's.

By Rose Leadem

Thought Leaders

10 Reasons Why Late to Bed and Late to Rise Can Make You Successful

Some folks have found great success going to bed early and getting up early, but not everybody.

By Matt Sweetwood

Entrepreneurs

The Science Behind How Sleep Makes You Smarter

A good night's sleep is the foundation of physical health and mental energy.

By Greg Wells

Entrepreneurs

Didn’t Sleep Much Last Night? 10 Ways to Function Today.

Feeling crummy because you didn't get enough zzzzs? Try drinking water, exercising and, yes, chewing gum.

By Murray Newlands

Business News

Does Your Kid Have Trouble Sleeping? Confiscate That Phone.

The mere presence of a media device in the bedroom can be enough to distract from a good night's slumber.

By Stephanie Mlot

Entrepreneurs

5 Reliable Ways Stressed Entrepreneurs Can Stay Sane and Happy

Stress and the toll it takes on mental health are occupational risks of entrepreneurship. Simple healthy habits can balance the scales.

By Tyler Leslie

Thought Leaders

Use This Green Beret Morning Routine to Feel Energized All Day

Tired of feeling tired? Here's a proven plan to win that battle.

By Dan Bova

Entrepreneurs

4 Science-Backed Ways to Increase Productivity

NASA research shows a 26-minute nap enhances performance by 34 percent and overall alertness by 54 percent.

By Murray Newlands

Thought Leaders

3 Ways Entrepreneurs Can Make It Big by Getting Enough Sleep

A good night's sleep tonight prepares you to better handle whatever challenges will come your way tomorrow.

By Rehan Ijaz

Building a Business

4 Industries That Are Undergoing Revolutions

Yes, home automation and three others are changing at lightning speed. But do you know why?

By Anna Johansson

Entrepreneurs

10 Ways to Improve Your Morning Routine

Make 'rise and shine' an action instead of just a saying.

By Carly Okyle

Entrepreneurs

Why Are We Always So Tired?

Email chains and social media feeds never rest but we need to.

By Jim Joseph

Entrepreneurs

7 Daily Practices That Power Your Motivation

What we do daily ends up being what we do with our lives.

By Kimanzi Constable

Entrepreneurs

3 Steps to Perfect Mornings, More Productive Days and a Happier Life

Combine falling asleep early with a morning routine that greets the sun. You'll enjoy how it easy it becomes to get much more done.

By Daniel DiPiazza

Entrepreneurs

Arianna Huffington Is Serious About a Good Night’s Sleep

An accident inspired her to reevaluate her own notions about the importance of sleep.

By Deep Patel

Entrepreneurs

Why Leaders Should Welcome Employees Napping on the Job

Well-rested workers are happier, more effective and better prepared to engage customers in positive ways.

By Christopher Lindholst

Entrepreneurs

Arianna Huffington: ‘It Really Makes No Sense’ to Think You Can Sleep Less and Get More Done

After a dramatic breakdown that was the result of burnout, the media mogul did deep research on why sleep matters and ultimately wrote the book, 'The Sleep Revolution.'

By Catherine Clifford

Entrepreneurs

Arianna Huffington’s Dramatic Lesson After ‘Coming to in a Pool of Blood and Realizing Nobody Had Shot Me’

The media mogul and entrepreneur started her investigation into sleep because she herself wasn't getting enough rest.

By Catherine Clifford

Thought Leaders

Want to Inspire Your Employees? Get Some Sleep.

A recent study found that sleep-deprived leaders are perceived as less charismatic.

By Nina Zipkin

Entrepreneurs

The Power of 1 Percent Better

Making little improvements in your lifestyle each day will earn you big rewards in the future.

By Greg Wells

Entrepreneurs

The Bedtime Routines of 4 Exceptionally Successful People

From Bill Gates to Barack Obama, here's an eye-opening peek at how some of the most famous and accomplished people of our time hit the sack.

By Kim Lachance Shandrow