Sleep | Page 9

Entrepreneurs

Staying Up Late and Sleeping In on the Weekends Is Bad for Your Health

There's no such thing as 'catching up on sleep.'

By Rose Leadem

Entrepreneurs

Want a Jumpstart? Get 30 Minutes More Sleep, Says New Study.

You don't have to make a huge adjustment to your schedule to reap the benefits of more shut-eye.

By Nina Zipkin

Entrepreneurs

Will You Actually Be More Productive If You Take a Nap Every Day?

Spaniards have the midday siesta, of course, but have been labelled less productive than other Europeans.

Entrepreneurs

Entrepreneur Network’s Best Sleep-Related Advice

How do you survive without sleep as an entrepreneur? More importantly, how can you get more sleep without sacrificing productivity?

By Matthew McCreary

Entrepreneurs

This Is the Night That People Have the Most Trouble Sleeping

Use these three strategies to rest easier.

By Nina Zipkin

Entrepreneurs

Good News From Science: Night Owls Are Smarter and More Creative

Sleep long and prosper.

By Melissa Chu

Building a Business

Study Finds the Less You Sleep the Less People Like You

A new study reveals people don't want to socialize with a sleep-deprived person.

By Rose Leadem

Entrepreneurs

Want to Maximize Your Sleep? Use This Nap Entrepreneur’s 5 Top Tips.

Metronaps co-founder Christopher Lindholst shares how to make rest a priority in your office.

By Nina Zipkin

Business News

Apple Just Bought a Popular Sleep Tracker

The Beddit deal could help bring sleep monitoring to your Apple Watch.

By Jon Fingas

Entrepreneurs

How to Wake Up Early Without Sacrificing Your Sleep

Regulate your body's clock so you can maximize your own energy and productivity.

By Greg Wells

Business News

Netflix: Our Biggest Competitor Is Sleep

Amazon and HBO aren't the real competition as far as Reed Hastings is concerned.

By Matthew Humphries

Entrepreneurs

Sleep In and Make Millions: Why You Don’t Need to Wake Up at 5 A.M.

Sleep-loving millionaires share the secrets to their success.

By Carol Roth

Business News

Toddlers Who Use Touchscreens Sleep Less, Study Says

Parents shouldn't worry (yet) though, the researchers say.

By Steve Dent

Entrepreneurs

12 Habits to Dramatically Improve Your Sleep

Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.

Entrepreneurs

New Study Reveals Why Sleep Deprivation Makes People More Forgetful

If you're not getting a full night of rest, then your memory is going to pay for it.

By Rose Leadem

Building a Business

Not Getting Enough Sleep? Blame Your Job.

If you're not sleeping for more than seven hours a night, it may be time to rethink your schedule … or your career.

By Rose Leadem

Entrepreneurs

New Study Reveals That ‘Night Owls’ May Have a Special Genetic Variant

Staying up late may not be your fault -- you were born that way.

By Rose Leadem

Entrepreneurs

Need a Quick Snooze? A Nap Cafe Has Opened in Tokyo.

This business wants to help you get some zzz's so you can take a break from the chaos.

By Rose Leadem

Entrepreneurs

18 Science-Backed Sleep Tips to Make You More Productive (Infographic)

To boost your productivity and get you motivated, start with getting more sleep.

By Rose Leadem

Entrepreneurs

7 Ways Science Proves Early to Bed and Early to Rise Really Works

Tired entrepreneurs should listen to science and go to bed.

By John Rampton

Entrepreneurs

Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

A new study shows that getting enough exercise and shut-eye will stop your temper from getting the best of you.

By Nina Zipkin