Sleep

Coffee

An Army Scientist Is Working on a Formula for Optimal Caffeine Intake

Setting a schedule can make all the difference in how much caffeine you actually need and how it affects you.
Entrepreneurs

The Best Way to Invest in Your Business May Surprise You

Not having enough energy and vitality is a pricey expense you can't ignore.
Sleep

40 Successful Entrepreneurs Share Their Recharging Secrets

Struggling to relax? Check out these go-to strategies to help entrepreneurs unwind after a long day's work:
Millionaires

6 Habits Longtime Millionaires Rely On to Stay Rich

Forgetting how you got rich in the first place is how you end up broke.
Young Entrepreneurs

5 Priorities for Young Entrepreneurs

You don't have to discount the value of experience to appreciate the advantages of getting started early in life.
Ready for Anything

6 Foolproof Ways to Start Every Workday Feeling Refreshed

Give your morning and nighttime routines a makeover.
Sleep

Neurons in Your Brain Wake You Up and 16 Other Unexpected Things That Are Stealing Your Sleep

From the moon to your marital status, here are some zzz's disruptors.
Personal Improvement

Entrepreneurs Spend Too Little, Once They Personally Reflect on It

If you have employees, you have a lot of responsibility. This is worth thinking about.
Infographics

10 Simple Ways to Reduce Stress (Infographic)

Getting a grip on your stress levels is not as hard as you think.
Sleep

10 Ways to Make Your Night Routine So Boring You'll Sleep Like a Baby

From reading to coloring, these simple tasks can help to improve your sleep.
Personal Health

How a Better Night's Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

Sleep deprivation can lead to irritability and an inability to control one's anger.
Entrepreneur Mindset

7 Proven Ways to Reprogram Your Thoughts

It's hard to be pessimistic and happy at the same time.
Sleep

Science Says Sleeping in on Weekends Can Be Good for You

If you're sleep deprived, don't deprive yourself further for the sake of sticking to a routine.
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