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Sleep

Sleep

For the Brain, Sleep Deprivation Is as Bad as Being Drunk

Yet another reason to get the rest that you need.
Sleep

Why Your Sleep Tracker Might Make It Harder to Get the Rest You Need

Fixating on device data can actually lead to more anxiety and sleepless nights.
Motivation

10 Ways to Stay Motivated as an Entrepreneur

You need ways to get moving on those long, grueling days.
Getting Things Done

8 Habits of Highly Effective Entrepreneurs

The only measure of an entrepreneur that really matters is how much they get done.
Sleep

Most People Are Failing to Get the Right Amount of Sleep, Survey Says

A new study breaks down average sleep times by age, gender and even relationship status.
Business Traveler's Journal

Here's How Road Warriors Can Win Their Struggle to Stay Healthy

Coming home from business trips no worse for wear is as basic as food, sleep and hitting the hotel gym.
Lifestyle

When Will You Stop Ignoring These 7 Scientifically Established Realities About Health, Happiness and Success?

You need more sleep and less social media. So why won't you shut off your phone and go to bed?
Sleep

The Scientists Whose Research Led to Everything We Know About Sleep Just Won the Nobel Prize in Medicine

The scientists behind the most important sleep research were finally awarded for their work.
Infographics

20 Ways to Boost Your Energy at Work (Infographic)

These simple tricks can keep you going all day long.
Sleep

Science Says You Don't Have to Wake Up at 5 A.M. to Get Ahead

The basic math behind why waking up early is overrated.
Mornings

12 Ways to Smoothly Start Waking Up Earlier

The point is to really get out of bed and get going. If you're just pounding the snooze button earlier, don't bother..
Lifestyle

How to Stay Positive When Startup Life Gets You Down

Sometimes life just sucks. Resist the urge to conclude that you suck, too.
Sleep

People Who Wake Up Early Make More Money and Have Higher Job Satisfaction, Survey Says

You might stop hitting the snooze button after you read this.
Sleep

20 Weird Strategies to Help You Sleep

From smelling lavender to finding your purpose, give these time-tested tips a try if you find yourself wide awake when it's time for bed.