Sleep - Page: 9

Priming Your Brain for Success Through Sleep

Learning to sleep properly can help you align your biochemistry with your soul's purpose.

Ben Angel

13 Things You Can Do Daily to be Smarter, Healthier and Happier

Socialize, drink water, get more sleep, play music, exercise. It's a better way to live.

Deep Patel

You Can Nap on the Job at These 10 Companies

Companies ranging from international mega-corporations to scrappy startups are already reaping the rewards of providing naptime benefits.

GOBankingRates

How to Biohack Your Way to Optimal Sleep and Increase Performance

Use these five powerful strategies to improve your physical and mental performance.

Ben Angel

5 Science-Backed Ways Hypnotherapy Helps Entrepreneurs Succeed

Copious research supports hypnosis as a valid method for treating insomnia, stress and other mental health problems.

Erika Ashley

The 4 Tasks You Need to Do to Create the Perfect End to Your Workday

If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.

Amantha Imber

101 Time Management Tips to Boost Productivity Every Day

There is much, large and small, you can do to eliminate inefficiencies and get more done every hour you work.

John Rampton