Get All Access for $5/mo

20 Ways to Boost Your Energy at Work This infographic will teach you simple tricks to help keep you going all day long.

By Rose Leadem

Opinions expressed by Entrepreneur contributors are their own.

Light Thru My Lens Photography | Getty Images

Whether you work late nights or wake up early to head to the office -- we all see our energy levels dip throughout the day. Luckily, there are a number of ways you can give yourself a boost.

Related: 5 Ways to Get Better Sleep Without Sleeping More Hours

The first step toward getting more energy is recognizing your personal body clock, or "chronotype." The times you wake up and go to bed and your personality type will help to determine your chronotype. For example, people who describe themselves as introverted, intelligent, detail-oriented or a perfectionist, and tend to wake up early and get to bed before midnight are "dolphins." A dolphin's energy comes in waves and the best time to focus is between 3 and 6 p.m. To the contrary, if you tend to go to bed late and wake up later, and you identify as creative, moody or an adrenaline junkie, you might be a "wolf." Wolves tend to have the most energy between 5 a.m. and noon.

Related: 4 Tips to Reignite Your Passion and Energy for Your Business

Whatever chronotype you are, there are a variety of things you can do to boost your energy during those times when you might feel tired. In the morning, simple things such as drinking hot water with lemon, opening the curtains in your room and taking a cold shower will jumpstart your day. In the afternoon, indulging in a cup of coffee, drinking water and listening to music are all great ways to keep you going.

To learn more simple ways to boost your energy, check out GetVoip's infographic below.

Rose Leadem is a freelance writer for Entrepreneur.com. 

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Science & Technology

Use This Framework to Successfully Integrate AI Into Your Business Operations

Here's how to ensure both innovation and compliance when using AI in your organization.

Growing a Business

Why Business Owners Should Streamline Their Operations Now for Success in 2025

As the holiday season and year-end approach, business owners face heightened operational demands, from inventory management to spend control. By streamlining these processes and partnering with flexible suppliers, businesses can maintain efficiency, meet customer needs and focus on growth while navigating this busy period.

Leadership

Why Your AI Strategy Will Fail Without the Right Talent in Place

Using fractional AI experts through specialized platforms allows companies to access top talent cost-effectively, drive innovation and scale agile strategies for growth.

Business News

Here's What the CPI Report Means for Your Wallet, According to JPMorgan and EY Experts

Most experts agree that there will be another rate cut next week.

Growing a Business

5 Effective Strategies to Boost Your Business's Online Presence

Boosting your online presence in 2025 is the key to success for businesses looking to grow. Working on your branding and reputation management is important to drive more sales and improve conversion.