Sleep

News and Articles About Sleep

4 Industries That Are Undergoing Revolutions
Technology Innovation

4 Industries That Are Undergoing Revolutions

Yes, home automation and three others are changing at lightning speed. But do you know why?
Anna Johansson
10 Ways to Improve Your Morning Routine
Mornings

10 Ways to Improve Your Morning Routine

Make 'rise and shine' an action instead of just a saying.
Carly Okyle
Why Are We Always So Tired?
Personal Health

Why Are We Always So Tired?

Email chains and social media feeds never rest but we need to.
Jim Joseph
7 Daily Practices That Power Your Motivation
Motivation

7 Daily Practices That Power Your Motivation

What we do daily ends up being what we do with our lives.
Kimanzi Constable
3 Steps to Perfect Mornings, More Productive Days and a Happier Life
Sleep Habits

3 Steps to Perfect Mornings, More Productive Days and a Happier Life

Combine falling asleep early with a morning routine that greets the sun. You'll enjoy how it easy it becomes to get much more done.
Daniel DiPiazza
Arianna Huffington Is Serious About a Good Night's Sleep
Sleep

Arianna Huffington Is Serious About a Good Night's Sleep

An accident inspired her to reevaluate her own notions about the importance of sleep.
Deep Patel
Why Leaders Should Welcome Employees Napping on the Job
Napping at work

Why Leaders Should Welcome Employees Napping on the Job

Well-rested workers are happier, more effective and better prepared to engage customers in positive ways.
Christopher Lindholst
Arianna Huffington: 'It Really Makes No Sense' to Think You Can Sleep Less and Get More Done
Sleep

Arianna Huffington: 'It Really Makes No Sense' to Think You Can Sleep Less and Get More Done

After a dramatic breakdown that was the result of burnout, the media mogul did deep research on why sleep matters and ultimately wrote the book, 'The Sleep Revolution.'
Catherine Clifford
Arianna Huffington's Dramatic Lesson After 'Coming to in a Pool of Blood and Realizing Nobody Had Shot Me'
Make More Happen

Arianna Huffington's Dramatic Lesson After 'Coming to in a Pool of Blood and Realizing Nobody Had Shot Me'

The media mogul and entrepreneur started her investigation into sleep because she herself wasn't getting enough rest.
Catherine Clifford
Want to Inspire Your Employees? Get Some Sleep.
Sleep

Want to Inspire Your Employees? Get Some Sleep.

A recent study found that sleep-deprived leaders are perceived as less charismatic.
Nina Zipkin
The Power of 1 Percent Better
Self Improvement

The Power of 1 Percent Better

Making little improvements in your lifestyle each day will earn you big rewards in the future.
Greg Wells
The Bedtime Routines of 4 Exceptionally Successful People
Sleep

The Bedtime Routines of 4 Exceptionally Successful People

From Bill Gates to Barack Obama, here's an eye-opening peek at how some of the most famous and accomplished people of our time hit the sack.
Kim Lachance Shandrow
After a Collapse, Arianna Huffington Learned How to Get More Sleep. You Should, Too.
Entrepreneur Network

After a Collapse, Arianna Huffington Learned How to Get More Sleep. You Should, Too.

If you say you'll sleep when you're dead -- you'll be dead sooner than later. In this video interview, the founder of the Huffington Post talks about how proper rest is just as important as water and breathing.
Bryan Elliott
Fitbit Introduces a New Tool to Help You Get a Good Night's Sleep
Fitbit

Fitbit Introduces a New Tool to Help You Get a Good Night's Sleep

Utilizing the company's new Sleep Schedule feature you can get the most out of your nightly snoozes.