Sleep

News and Articles About Sleep

18 Science-Backed Sleep Tips to Make You More Productive (Infographic)
Infographics

18 Science-Backed Sleep Tips to Make You More Productive (Infographic)

To boost your productivity and get you motivated, start with getting more sleep.
Rose Leadem
7 Ways Science Proves Early to Bed and Early to Rise Really Works
Sleep

7 Ways Science Proves Early to Bed and Early to Rise Really Works

Tired entrepreneurs should listen to science and go to bed.
John Rampton
Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.
Personal Health

Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

A new study shows that getting enough exercise and shut-eye will stop your temper from getting the best of you.
Nina Zipkin
5 Sleep and Relaxation Tips to Help Entrepreneurs Maximize Their Output
Sleep

5 Sleep and Relaxation Tips to Help Entrepreneurs Maximize Their Output

Money never sleeps -- but you'll make more money if you do.
Dan Adler
This Tiny $100 Bed Charges Your Phone -- and Helped Me Get My Best Night's Sleep in Weeks
Phones

This Tiny $100 Bed Charges Your Phone -- and Helped Me Get My Best Night's Sleep in Weeks

The Phone Bed is exactly what you'd expect: A tiny wooden bed with silk sheets, for your phone.
4 Ways to Get the Rest You Need Without Slacking Off
Sleep

4 Ways to Get the Rest You Need Without Slacking Off

Entrepreneurs rarely let themselves recharge, forgetting that a physical crash makes success impossible.
Kc Agu
Free Today: Arianna Huffington's New Audiobook on Sleep
Arianna Huffington

Free Today: Arianna Huffington's New Audiobook on Sleep

The passionate sleep advocate has created her own version of the classic children's book 'Goodnight Moon' -- which she's renamed 'Goodnight Smartphone.'
Rose Leadem
How to Get Rid of Your Alarm and Still Wake Up on Time
Sleep

How to Get Rid of Your Alarm and Still Wake Up on Time

It's time to lose the snooze button.
Under Armour Unveils Smart PJs With Tom Brady
Sleep

Under Armour Unveils Smart PJs With Tom Brady

'Rest, win and repeat' like a star quarterback with the help the of UA's pricey Athlete Recovery Sleepwear.
12 Gadgets to Help You Sleep Better
Gadgets

12 Gadgets to Help You Sleep Better

The athlete wants you to catch more zzz's every night.
Rose Leadem
7 Ways to Live With Job Stress That Isn't Going Away
Stress Management

7 Ways to Live With Job Stress That Isn't Going Away

One-in-five Americans surveyed said they are not stressed at work. Here are some suggestions how the other 80 percent can deal with it.
Murray Newlands
Entrepreneur's Best Advice for Good Sleep
Sleep

Entrepreneur's Best Advice for Good Sleep

In order to be your best self, start with zzz's.
Rose Leadem
10 Reasons Why Late to Bed and Late to Rise Can Make You Successful
Sleep

10 Reasons Why Late to Bed and Late to Rise Can Make You Successful

Some folks have found great success going to bed early and getting up early, but not everybody.
Matt Sweetwood
Didn't Sleep Much Last Night? 10 Ways to Function Today.
Sleep Deprivation

Didn't Sleep Much Last Night? 10 Ways to Function Today.

Feeling crummy because you didn't get enough zzzzs? Try drinking water, exercising and, yes, chewing gum.
Murray Newlands