Get All Access for $5/mo

5 Things Entrepreneurs Can Do to Reduce Stress Entrepreneurs are often caught in a bind trying to prioritize between personal health and the needs of their companies. Here are some tips on making everyday life less stressful.

By Jessica Alter

This story originally appeared on FounderDating

As entrepreneurs, we're often caught in a bind trying to prioritize between our personal health and the needs of companies that would fall apart without us and visions we're deeply devoted to. When in a work crunch, it's hard to justify taking time for oneself. But if we continue to push ourselves to the bottom of our own to-do list, the consequences can impact exactly the things we're trying to make time and space for.

Here is a list of not just tips but also apps and services that can help you go from idea to reality suggested by other entrepreneurs.

1. Get enough exercise.

It's one of the hardest healthy habits to start when you feel like you barely have time to sit down every week, but it may be the one that pays off the most. If you feel tired and burned out at the end of the day, try getting your workout in before you start work in the morning, or use it as a way to get invigorated over your lunch break (but don't forget to eat the lunch too). As Kevin Surace (Appvance) suggests, a personal trainer can really help you stay on track. Apps like FitMob or many of Fitbit's products can go a long way in helping you get enough exercise.

Related: 8 Ways to Drive Entrepreneurial Stress Out From Your Life

2. Find out where your time goes.

If you need to find more time in the day, try tracking how you're using your time for a week or two. Geoffrey James says that "90 percent of time management is simply tracking how much time you're spending on each type of task." Apps like Hours Tracker can be hugely helpful for this. As you record your actions, also take note of how much stress they cause you (on a scale of 1-10). You may see some patterns emerge that help you balance things out better, and you can also get a real idea of where your time is going--are you really spending time on the things that are most important to you? If not, you may want to re-evaluate.

3. Try something new.

Find ways to break up your day. LinkedIn CEO Jeff Weiner takes one on one meetings walking outside, as a way of being productive and getting out of the office. You could also try meditation, though it can be an intimidating idea for a person who already has a ton of thoughts tumbling around his or her head. FD Entrepreneurs suggest, which offers relaxing audio and visuals, and the option of doing guided or unguided meditation for anywhere from 2-20 minutes. That low level of commitment can make it easier to start.

Related: 8 Ways to Reduce the Stress of Balancing Work and Family

4. Make better lists.

If you feel like every to-do list is miles long and full of items that are all top priority, you might want to look into some better ways to organize what you need to get done. Try to be realistic about how much time things will actually take you, so that you're not constantly accomplishing less than half of the things that you set out to do in a day. Lists are also good outlets to store your inspirations for later so that, as Jayson DeMers(AudienceBloom) says, you're not forced to store them in your "mental RAM." One great way to to this is Workflowy (Y Combinator S10), an app/website that you can use to make a dynamic list/outline of everything in your head, accessing important items when you need them via hashtags. Another great option is, which lets you easily manage todos and set reminders.

5. Eat well by planning well.

Yes, this sounds simple but when you've skipped a meal and are working late, it's difficult not to grab the quickest option, which often isn't the healthiest. As Bill Snapper (Formerly of Nimbit) says, a lot of startups have well-stocked kitchens--that doesn't mean you need to be grazing all day long on junky snacks. Fill yours with healthy snacks like fruits, nuts and vegetables, and/or bring enough of your own food to get you through the day without being tempted. Also, don't skip meals--setting a reminder on your phone can help on those days when you're constantly putting out fires. Apps like Postmates andSpoonrocket can also help the time-crunched who need a meal quick.

You know yourself, which means you know that trying to implement a bunch of changes at once probably won't work out too well. To make changes that last, do them in small increments. And pat yourself on the back when you do. Don't make de-stressing something that causes more stress by blowing up your to-do list. Keep track of your progress and you'll stay motivated.

Related: 7 Tips for Merging 'Mindfulness' Into the Workplace

Jessica Alter is founder and CEO of FounderDating, the people network for entrepreneurs to connect and help one another. Previously, Jessica ledbBusiness bevelopment and was GM of platforms at Bebo. She is also a startup advisor and mentor at Extreme Startups and 500 Startups. 

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Editor's Pick

Growing a Business

How to Determine The Ideal Length of Your Marketing Emails Your Customers Will Actually Read

Wondering how long your marketing emails should be? Here's what consumers say — so you can send them exactly what they like.


Tech Overload Will Destroy Your Customer Relationships. Are You Guilty of Using Too Much Tech?

Technology's value in our world is undeniable. However, there can be a point where it is ineffective and possibly counterproductive. See where it can negatively impact your product, brand, and business.


Most Gen Z Workers Want This One Thing From Their Employer. Are You Providing It?

Millions of college graduates are entering the workforce, and many feel unprepared. Here's the one thing they're looking for from potential employers — and how providing it will benefit you and your business in the long run.

Making a Change

Get a Lifetime of Babbel Language Learning for Just $150 Through June 17

Learn up to 14 languages over the course of a lifetime, with bite-size lessons, personalized reviews, and speech recognition tech.

Business Ideas

63 Small Business Ideas to Start in 2024

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2024.

Business News

Is the AI Industry Consolidating? Hugging Face CEO Says More AI Entrepreneurs Are Looking to Be Acquired

Clément Delangue, the CEO of Hugging Face, a $4.5 billion startup, says he gets at least 10 acquisition requests a week and it's "increased quite a lot."