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Fight the Winter Blues With These Light-Tech Solutions (Infographic)

Seasonal Affective Disorder (SAD) can spike along with the typical lack of sun in winter months, but light technology could help lessen symptoms.


You've probably heard of -- or experienced -- the winter blues. But do you know what causes them or how to fight back?

Kamil Lech/EyeEm | Getty Images

Seasonal Affective Disorder (SAD), a type of fall/winter depression with typical remission in spring/summer, impacts people across the globe every year. The condition may be correlated with light and its effect on our circadian rhythms (which are themselves correlated with mood and energy levels).

A new data visualization from delves into some of the details of SAD, as well as light tech solutions that could help fight symptoms of the condition. Check it out below.

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