Sometimes getting to sleep can be a major challenge, whether because your mind is focused on work or your body’s simply not tired. But those nights of tossing and turning can result in poor performance, bad moods, weight gain and exhaustion. If you’re having difficulties getting to sleep, the good news is there are a number of things you can add to your routine to help you catch some zzz's.
Even if your body doesn’t feel tired, there are certain actions you can take to help switch it into night mode. One place to start is by shutting off your smartphone and any other tech that could serve as distractions. You can also try adding reading, coloring in a coloring book and stretching to your bedtime routine to help you sleep.
Here are 10 ways to make your night routine so boring you’ll sleep like a baby.