When It's Time For A Break, Take One Sometimes you really need to disconnect.

By Aby Sam Thomas

You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.

graphicstock

I've noticed that, of late, whenever I've told people that work's been keeping me busy all the time, they almost always reply with a quip that goes along the lines of: "That's good; it's better to be busy than doing nothing!"

This is a remark that I too have laughingly said to many a counterpart of mine, and while I perhaps should not be reading too much into the pleasantries we engage in when we start up conversations, I've come to the realization that I need to stop passing off being "busy all the time" as an acceptable state of mind for those of us in the workforce. No, it's not "good," neither is it "normal," and it's definitely not something worth glorifying either- and this needs to be really taken to heart by those of us in the entrepreneurial realm.

While there's been a lot of chatter around burnout in the startup ecosystem, I've come to realize that it's one thing to know about these problems, and it's another thing altogether to actually do something to prevent or solve such issues. I must admit here that I'm guilty of this personally- despite the number of articles and advice I've read and heard about keeping oneself away from burnout (which includes everything from the importance of delegation, to simply saying no to assignments that overload you), I'm sorry to say that I've been finding myself completely drained and exhausted, almost consistently, over what I think has been an awfully long period of time.

In order to get myself out of this rut I've fallen into, I'm thinking of taking a break from work- and this time, I'm wanting a real break from my job, which shall see me hitting pause on anything relating to it for a specific period of time. The issue with a vacation that sees you answering emails and addressing minutiae via instant messages is that you aren't on vacation. There is no recharge time– and that is an issue that gradually builds up until you just can't think straight anymore.

There's an odd sense of guilt that hits me for even thinking this way –after all, it's absolutely a privilege that I'm able to even consider doing this- but I do feel the need to cut myself off from emails, tweets, WhatsApp messages, and everything else that relate to work for me to, well, refocus and rejig my passion towards it again. It's no fun being tired all the time, regardless of how much you may enjoy or value what you do- and if a break can help me get past it, so be it.

Related: Mr. Nice Guy Gets The Job Done

Aby Sam Thomas

Entrepreneur Staff

Former Editor in Chief of Entrepreneur Middle East

Aby Sam Thomas is the former Editor in Chief of Entrepreneur Middle East. Having started working on the brand in November 2014, Aby was responsible for leading the publication on its editorial front until September 2024.

In his nearly-decade-long tenure at Entrepreneur Middle East, Aby played a key role in its growth and development across the MENA region, with him developing and executing events, programs, and other initiatives under the brand's banner, while also personally representing it through his appearances in conferences, media, etc.

Aby has been working in journalism since 2011, prior to which he was an analyst programmer with Accenture, where he worked with J. P. Morgan Chase's investment banking arm at offices in Mumbai, London, and New York. He holds a Master's Degree in Journalism from the Columbia University Graduate School of Journalism in New York.  

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2025.

Business News

Duolingo Says AI Completed Work in 12 Months that Took Humans 12 Years

Duolingo announced it was replacing human contract workers with AI — and then launched 148 new AI-written courses.

Business News

'Are We All Doomed?' The CEO of Fiverr Says AI Is Definitely Taking Your Job. Here's What to Do About It.

Fiverr CEO Micha Kaufman told his employees that AI was coming for most jobs — including his.

Collaboration

How Collaboration Can Help Drive Growth and Propel Your Business to New Heights

Collaboration has become an essential part of many businesses, allowing them to leverage collective resources and achieve greater success than they could on their own.

Starting a Business

A Cambodian Refugee Paralyzed By Polio Says 'Not Much' Was Expected of Him. He and His Wife Built a Multimillion-Dollar Business That Beat All Odds.

Steve and Brittany Yeng were discouraged from pursuing their unique idea, but they didn't listen to the naysayers.