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5 Tactics to Change Your Bad Mood Angry, sad or upset? Take five minutes to yourself and try out one of these strategies to combat your emotions.

By Patrick Bet-David

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

We've all been angry, sad or upset. But when these moods begin to dictate entire days, it's time to take a few minutes and turn it around.

Entrepreneur Network partner Patrick Bet-David discusses six quick ways to change your mood in five minutes or less in this video. Taking a walk, listening to your favorite song, watching a funny video -- these are a number of tactics he highlights.

Pulling in real-world examples, Bet-David reiterates the importance of a good mood. If you don't snap out of any bad feelings quickly, they'll go on to ruin your day, your week or even your entire month.

So when you're feeling angry or upset, take five minutes to yourself and try out one of these tactics.

Watch more YouTube videos from Bet-David on his channel and check out his new book Drop Out And Get Schooled.

Related: If You Lose Your Edge, You Lose It All

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Patrick Bet-David

Entrepreneur Network Contributor

Patrick Bet-David teaches the fundamentals of entrepreneurship and personal development while inspiring people to break from limiting beliefs or other constraints and achieve their dreams. It has been referred to as “the best channel for entrepreneurs.” Learn more from Patrick's invaluable expertise and check out Patrick's new book Drop Out And Get Schooled: The Case For Thinking Twice About College.

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