You can be on Entrepreneur’s cover!

The Best Morning Routine for Momentum When our brains are happier, we're happier, too. But, how do you go about cultivating a happier brain?

By Natalie MacNeil

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

"Baby it's a brand new day! Ain't no clouds hangin' over me! Something doesn't feel the same … the rest of my life gonna start today!"

Those are lyrics to the song "Good Morning" by Max Frost, aka my alarm clock. If you haven't heard it yet and need a song to get you grooving first thing in the morning, I highly recommend it.

I wake up to this song each and every day, and have a few rituals in the morning that get me going and help me perform at my best.

As you probably know, I love nerding out about morning routines and rituals that help people start their day. That's why I'm so excited to announce that this week we're back with another round of the "Kwik Habits" series with world-renowned memory and brain performance expert Jim Kwik.

Our brains are such incredible organs, and in many ways house the essence of who we are. But often, we don't show them enough love!

From long days working, to lack of sleep, to consuming hours upon hours of Netflix reruns (no judgement, I totally do this, too), we often forget to offer our minds the same TLC we do our bodies.

When our brains are happier? We're happier, too. But, how do you go about cultivating a happier brain?

Enter: Jim Kwik, who's about to share some awesome strategies for doing just that.

In this episode, Kwik discusses the morning routine that helps his brain have a great day, so he can have a great day. He talks about the ritual he does every morning, how he reduces inflammation while sparking his own creativity, recipes for brain tea, and even super brain yoga!

Watch the video to hear the rest.

Your mission, should you choose to accept it: Pick your adventure and try one of Kwik's many rockstar routines this week to shake up your morning routine and give your brain a boost.

This may include:

  • His freezing cold shower for reducing inflammation and entering that magical a-ha moment theta state
  • Making your bed every morning first thing for a guaranteed win at the end of the day
  • Making yourself a brain tea or a brain smoothie each day
  • Journaling using Kwik's note-taking and note-making routine

Try one, and keep me updated on Instagram, Facebook or in the comments below. Let's do it!

Natalie MacNeil

Author and Emmy Award-winning media entrepreneur

Soaring inspiration and practical advice for your business + life, with Emmy Award-winning media entrepreneur Natalie MacNeil. Fly, baby, fly. For more inspiration and advice for your business + life, be sure to stop by SheTakesOnTheWorld.com.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

More from Natalie MacNeil

Daily Habits That Will Help Increase Productivity

This Simple Observation Technique Can Improve Your Communication Skills

Learn to Speed Read and Retain More Information

Improve Your Spine and Feel Amazing

Editor's Pick

Growing a Business

To Achieve Sustainable Success, You Need to Stop Focusing on Disruption. Here's Why — and What You Must Focus on Instead.

Instead of zeroing in solely on disruptive innovation, embrace a pragmatic approach to innovation, recognizing and leveraging the potential within ongoing industry shifts.

Business News

Mark Zuckerberg Says This CEO Is the 'Taylor Swift' of Tech

Meta's CEO posed with Nvidia CEO Jensen Huang on Instagram Wednesday.

Real Estate

3 Emerging Trends Shaping the Future of Real Estate

These three innovations are reshaping the real estate industry — discover tips for effectively covering these trends.

Leadership

What We Have to Gain By Talking About Grief and Loss At Work

I lost my husband to cancer during Covid — here's how it changed how I lead at work.

Side Hustle

This Mom Started a Side Hustle After a 'Shocking' Realization in the Toy Aisle. Her Product Was in Macy's Within the Year — Seeing Nearly $350,000 in Sales.

Elenor Mak, now founder of Jilly Bing, didn't plan to start a business — but the search for a doll that looked like her daughter inspired her to do just that.

Fundraising

Avoid These 9 Pitch Deck Mistakes When Asking Others For Money

Crafting an efficient pitch deck requires serious effort, but at least it's not wandering in the dark since certain rules are shaped by decades of relationships between startups and investors.