Unusual Ways to Fit In Your Daily Workout

Entrepreneurs are busy folks. Doing these workouts outside the gym can help keep you on a fitness track.

learn more about Lisa Evans

By Lisa Evans

Opinions expressed by Entrepreneur contributors are their own.

As busy entrepreneurs, sticking to a fitness routine is always a challenge. Missing one workout quickly turns into two and before you know it, it's been a week since you've done a sit-up. Beverley Hills-based personal trainer, Gunnar Peterson, says while an hour-long workout at the gym with a trainer is ideal, squeezing in even two minutes of exercise a few times a day is better than skipping your workout entirely. For these short bursts of activity, he recommends doing small movements that attack specific muscle groups.

"There's blood rushing to those working muscles so they feel a little tighter, mentally you feel better about yourself and you're going to carry yourself better," says Peterson.

Here, Peterson offers his suggestions for fitting in a workout anytime, anywhere.

In the elevator. While taking the stairs instead of an elevator to get your heart rate up is a great way to squeeze some cardiovascular fitness into your day, it's not ideal if you're running to a meeting and don't want to break a sweat. Instead, Peterson says standing with your back against the elevator wall and dropping down to a 90 degree sitting position for the duration of the ride to engage your quadriceps, glutes and core to make use of your ride time.

In the washroom. While washing your hands, make use of the time at the sink by resting your forearms on the counter and doing single leg squats. Lift one leg off the ground and bend into a squat position with the other leg, making sure to keep the knee from going too far over the toes. Do 10 squats on each leg while lathering and rinsing your hands.

Related: How to Reduce Workplace Stress

At your desk. Who says you need to lie on the floor and do sit-ups to work your abs? Peterson says ab vacuums can work your abs even while sitting in a meeting. Draw your abdominals in, pulling the naval towards the spine. Hold for a count of three and release. Ab vacuums target the transversus abdominis – the deep abdominal muscle that supports your posture and aids in stability.

If you want to make the most out of your desk time, try some leg raises. Sitting back in your chair, bring your legs up and lower them without allowing your feet to touch the floor. Start with sets of 12 to 15 and build up to sets of 20. This targets the lower part of the abdominal wall, close to where the belt buckle is. For an arm workout, scoot your bottom forward so it comes off the chair, hold onto the chair and lower your body for tricep dips.

In the car. Take advantage of your commute by sneaking in some ab work, doing your ab vacuums. For an arm workout, try isometric contractions. Holding the steering wheel with your hands at the bottom of the wheel, flex your biceps and hold for a few seconds while you wait for the stop light to change, or change your grip to 10 and 2 and flex your triceps.

In the airport. Business trips can wreak havoc on your workout schedule. Squeeze in some cardio by walking the airport concourse. Many airports are now equipped with walking paths, yoga rooms or even full-service gyms, allowing travellers to sneak in a workout on the fly.

Related: How to Create a Healthy Startup Atmosphere

Lisa Evans

Lisa Evans is a health and lifestyle freelance journalist from Toronto.

Related Topics

Editor's Pick

Have More Responsibilities at Work, But No Pay Bump? Use This Script to Get the Raise You Deserve.
Black and Asian Founders Face Opposition at All Levels — Here's Why That Has to Change
Business News

An NFL Rookie Scores a $514,000 Jackpot in Las Vegas

Los Angeles Rams running back Ronnie Rivers sat down to play 3-card poker and left a half million dollars richer.

Business News

'Our Kids Aren't Even Safe To Order Food': Mother Outraged After DoorDash Employee Uses App to Flirt With Teen Daughter

One mom is going viral on TikTok after catching a DoorDash employee attempting to flirt with her 15-year-old daughter through the messaging service provided through the platform.

Leadership

3 Expert-Backed Strategies for Blowing People Away With Your First Impression

Nothing is more important than a good first impression. The first five seconds are everything.

Business Ideas

How to Make Thousands of Dollars on the Side As a Virtual Assistant

Apply your skills and experience to create a lucrative virtual assistant side hustle or full-time business.