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Why I Can't Recommend the Keto Diet for Depression

The keto diet has been all the rage in recent years.

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Some tout the keto diet's effectiveness for treating depression due to profound shifts in brain and body chemistry. The problem is that the research is limited and flawed, giving us no conclusive answers to date. In this video, Ben Angel discusses why he can't recommend keto for depression based on existing research and a survey of 50,000.

Want to become unstoppable in business and in life? Take this 60-second quiz now to find out what's really holding you back, and be sure to grab a copy of Angel's new book, Unstoppable, today.

Related: 5 Ways to Ease Anxiety and Fear Right Now

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