Personal Health

News and Articles About Personal Health

Another Reason to Get a Good Night's Rest -- It Can Help You Focus and Your Brain Forget
Sleep

Another Reason to Get a Good Night's Rest -- It Can Help You Focus and Your Brain Forget

Different phases of sleep affect how your brain processes information.
Nina Zipkin
Want to Start the Week Energized? Get Creative.
Business Moving Forward

Want to Start the Week Energized? Get Creative.

A new study finds that doing something creative during your weekends leads to renewed focus during the week.
Nina Zipkin
7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive
Entrepreneur Lifestyles

7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive

Thinking outside the box is great but don't underestimate the power of doing the fundamentals every day.
Julian Hayes II
Why You Need More Exercise as an Entrepreneur (and 7 Creative Strategies for Getting It)
Exercise

Why You Need More Exercise as an Entrepreneur (and 7 Creative Strategies for Getting It)

You need 30 minutes a day, minimum. So, why are you even reading this? Go out and power-walk!
Anna Johansson
10 Things Healthy People Have in Common
Personal Health

10 Things Healthy People Have in Common

Make the most out of each day with these 10 tips.
Jennifer Cohen
Want to Sleep Better? Find Your Purpose.
Sleep

Want to Sleep Better? Find Your Purpose.

A new study posits that a night of uninterrupted rest will come when you're excited about getting up in the morning.
Nina Zipkin
5 Things I Did Before I Completely Burned Out
Project Grow

5 Things I Did Before I Completely Burned Out

This startup executive made a personal pivot that saved her sanity and reinvigorated her passion for work.
Victoria Cairl
How to Treat Information Overload in 3 Simple Steps
Self Improvement

How to Treat Information Overload in 3 Simple Steps

As an entrepreneur, have you ever suffered from the dreaded business disease called "infobesity"?
Julie Christopher
Why Participation Medals Can Help Kids in School
Personal Health

Why Participation Medals Can Help Kids in School

This Olympic medalist explains why access is the most important part of fitness and nutrition.
25 Simple and Proven Ways to De-Stress
Take It From The Pros

25 Simple and Proven Ways to De-Stress

There is a lot you can do between now and when the world gets to be a nicer place.
John Rampton
3 Ways Confronting a Health Crisis Improved How I Run My Business
Personal Health

3 Ways Confronting a Health Crisis Improved How I Run My Business

Rushed to the hospital and blindsided with a life-altering diabetes diagnosis forced changes that have been all for the good.
Kimanzi Constable
3 Ways Corporate Heavyweights Are Improving Employee Retention by Prioritizing Maternity Healthcare
Employee Benefits

3 Ways Corporate Heavyweights Are Improving Employee Retention by Prioritizing Maternity Healthcare

Partnerships with specialty providers diversify the life-changing benefits available to employees.
Walter Chen
How You Can Use Your Computer Password to Make Your Aspirations a Reality
20 Questions

How You Can Use Your Computer Password to Make Your Aspirations a Reality

Lola co-founders Alex Friedman and Jordana Kier shared their strategies for making smart decisions and achieving your goals.
Nina Zipkin
Your Crazy Erratic Sleep Routine Is Making You Less Productive
Sleep

Your Crazy Erratic Sleep Routine Is Making You Less Productive

It's not about the amount you sleep -- it's about the consistency.
Rose Leadem
OK

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