Get All Access for $5/mo

The Hidden Dangers of Daylight Saving Time, And How Entrepreneurs Can Cope When daylight saving time ends, the adjustment can bring about changes in your physical and mental health. Entrepreneurs can take steps to adjust their routine and stay thriving even after the time change.

By John Boitnott Edited by Jessica Thomas

Key Takeaways

  • Daylight saving time brings increased physical and mental health risks.
  • Read more about its impact on business operations — and how to combat it.

Opinions expressed by Entrepreneur contributors are their own.

November 5 is right around the corner. That means it'll be time to turn your clocks back an hour to observe the end of daylight saving time (DST). Daylight saving time was created to maximize the daylight hours during the spring and summer months, but switching back and forth can take its toll on the human body.

That may be why the U.S. Senate introduced the Sunshine Protection Act to make DST permanent nationwide. Although it stalled in the House in 2022, future votes could finally bring change to the U.S. Until then, it's important to understand the hidden dangers of adjusting the clock twice each year.

Here's what entrepreneurs should know about the dangers of the time change.

Related: How to Set Boundaries With Your Team While You're on Vacation

The health risks of disrupted sleep

A growing body of research highlights the health risks of disrupted sleep. Your body has an internal clock known as its circadian rhythm. This clock regulates your sleeping patterns, metabolism and even your body temperature. The time change disrupts that clock, which can result in the following:

Sleep deprivation

The most immediate effect is sleep deprivation. It takes time for your body to adjust to your new bedtime. Although your body will adjust in two weeks or less, in the meantime, you might experience fatigue or difficulty focusing.

Cardiac issues

Technically, the time change doesn't cause cardiac issues, but the switch to/from DST has been correlated with an increased risk of heart attack or stroke. If you already have cardiac issues, the time change can make them worse.

Metabolic disruption

Your circadian rhythm also regulates your metabolism. Disruption can result in a slower metabolism, which may also lead to weight gain. That's right — resetting the clock can have a measurable impact on your waistline.

Related: How to Wake Up Early

Increased evening car accidents

The time change takes its toll on the human body. It can also have an impact on the country's freeways.

Daylight saving time and car accidents

Switching to DST each spring yields a 6% increase in auto accidents. Switching back each fall yields a whopping 16% increase in deer-related car accidents.

This increase is partly due to the reduced visibility in the evening hours. The fall also brings a change in animal behavior, which means that drivers may encounter more deer on the roads. Additionally, the shift from DST increases the number of sleep-deprived drivers on America's roadways. Combine these factors and you have the perfect conditions for more accidents.

Tips for your commute after DST ends

Entrepreneurs don't always get to choose what time of day they will be on the road. Here are a few ways to adjust your driving habits to stay safe following the time change:

  • Adjust your sleep schedule to prevent fatigue
  • Make sure your headlights/taillights are working
  • Don't work late and become overtired
  • Stay alert and watch out for potential dangers
  • Join a carpool to share the burden of driving

If you bike to and from work, make sure your clothing features plenty of reflectors to boost your visibility.

Related: 9 Simple Ways to Transform Your Morning Routine and Boost Productivity

The challenge of adjusting sleep schedules

Adjusting to the time change is basically like going through a minor form of jet lag twice a year. Eventually, your body will adjust, but in the meantime, you might face some disruptions in your sleep schedule — which will also impact your productivity.

The time change and your sleep schedule

How long does it take to adjust your sleep schedule to the time change? According to the Sleep Foundation, it can take anywhere from a few days to a week. It can be especially hard if your schedule has you getting up before dawn or facing longer nighttime hours after a long day.

The time change and productivity

Sleep disruptions have a direct impact on your productivity. Research shows that the Monday after the time change, Google searches for music and videos spike, suggesting that people are spending less time actually working.

How to adjust your sleep schedule

As an entrepreneur, it's important to adapt quickly to the time change. Here are some tips for getting a good night's sleep once daylight saving time ends:

  • Gradually adjust your sleep schedule before DST ends
  • Stick to the same sleep routine
  • Avoid screens an hour before bedtime
  • Exercise regularly to maximize light exposure
  • Avoid naps

Remember, your body will adjust. But these tips can streamline the transition so you can keep your head in the game without your eyes getting heavy.

Related: If You're Not Already Focusing on Employee Well-Being, You Should Be – And Your Bottom Line Will Thank You

Mental health implications of daylight saving time

Don't neglect your mental health during the time change. If you already struggle with anxiety and depression, your symptoms may worsen when the daylight hours shorten. You may also experience seasonal affective disorder, which results in mood changes or symptoms of depression during the winter months.

Entrepreneurs and mental health

Entrepreneurs face unique risk factors and challenges. The time change occurs roughly at the start of the holiday shopping/shipping season, which means that your stress may be at a high. That's why it's important to practice self-care before and after the time change. Try to do the following:

  • Get regular exercise
  • Stick to your sleep routine
  • Stay connected with friends and family
  • Prioritize your days off
  • Maintain a healthy diet
  • Seek professional help when you're overwhelmed

When you get busy, it's tempting to work through your day off or to binge on fast food. But maintaining healthy habits will be better for your body and mind.

Related: These Strategies Help Entrepreneurs Combat Anxiety and Depression

The impact on business operations

Does the time change impact your business operations? Absolutely. The transition to/from DST can impact the way you interact with customers and other businesses.

Customer interactions

When people aren't sleeping, people aren't happy. Sleep disruptions don't just make you tired; they can make you irritable. That can add volatility to your customer interactions. Customer complaints can quickly develop into full-blown confrontations, and your customer service team might be a bit short on patience themselves.

Business collaboration

The time change can make it difficult to schedule meetings with business partners and suppliers in different time zones. Some states (Arizona and Hawaii) don't observe daylight saving time at all. International suppliers may be confused about the time change, making it hard to pursue collaboration.

How to maintain efficiency

Business leaders can ensure efficiency throughout the time change by:

  • Keeping employees and business partners informed about scheduling changes
  • Educating customer service reps about the impact of DST on psychology
  • Planning for the time change in advance
  • Maintaining your own physical/mental health throughout the change

The good news is that DST comes and goes every year. Even new entrepreneurs can quickly learn the best practices to stay resilient during the transition.

Related: 7 Things to Add to Make Your Morning Routine More Productive

Be proactive, not reactive

The transition from daylight saving time can take you by surprise. And if it does, you can experience the adverse health and occupational effects detailed above. But as an entrepreneur, you know the importance of being proactive. You're in control of your mental and physical health, just as you're in control of what happens in your business.

Taking care of yourself is your first priority. Practice self-care, and don't let stress knock you off your routine. By adapting your routine to the disruption of the time change, you can look forward to thriving both personally and professionally.

Related: How to Fit Self-Care Into Your Crazy Busy Entrepreneurial Days

John Boitnott

Entrepreneur Leadership Network® VIP

Journalist, Digital Media Consultant and Investor

John Boitnott is a longtime digital media consultant and journalist living in San Francisco. He's written for Venturebeat, USA Today and FastCompany.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Editor's Pick

Business Solutions

Increase Productivity with This Microsoft 365 Subscription, Now $25 Off

It can make the entrepreneur life a lot easier.

Business News

Apple Pay Later Is Ending. Here's What's Taking Its Place.

The program was available for less than a year.

Leadership

This Artist Answered a Businessman's 'Powerful' Question — Then His Work Became 'the Poster Child for Juneteenth': 'Your Network Really Becomes Your Net Worth'

Reginald Adams was the executive director of a Houston-based art museum for more than a decade before he decided to launch his own public art and design firm.

Leadership

Harvard Business School Professor Says 65% of Startups Fail for One Reason. Here's How to Avoid It.

Team alignment isn't nice to have -- it's critical for running a successful business.

Business News

Here's What Companies Are Open and Closed on Juneteenth 2024

Since it became a holiday in 2021, Juneteenth has been recognized by some major corporations as a paid day off.

Growing a Business

I Hit $100 Million in Annual Revenue by Being More Transparent — Here Are the 3 Strategies That Helped Me Succeed

Three road-tested ways to be more transparent and build relationships that can transform your business — without leaving you feeling nightmarishly over-exposed.