Get All Access for $5/mo

How to Rewire Your Brain for Success John Assaraf shares the process he used to overcome challenges and rewire his brain to achieve his goals.

By Jeff Fenster

Key Takeaways

  • Overcoming challenges and achieving success starts with rewiring the brain through a positive mindset, self-confidence, and upgrading skills and habits.
  • Techniques like affirmations, visualizations, and mindfulness can be used to reprogram the brain and create empowering patterns.
  • Commitment, continuous effort, and taking action are key to unlocking our true potential.

Opinions expressed by Entrepreneur contributors are their own.

Our thoughts, beliefs, and habits shape our reality, and rewiring the brain is the key to unlocking our true potential.

John Assaraf story serves as a testament to the transformative power of mindset and the ability to overcome adversity. Assaraf's journey began with early struggles in school and involvement in illegal activities. However, a turning point in his life led him to make a change. He realized that self-confidence, positive mindset, and upgrading his skills and habits were crucial for achieving his goals.

Assaraf emphasizes the importance of believing in oneself and cultivating a positive mindset as the foundation for success. One of the techniques Assaraf highlights is the use of affirmations. By repeating positive statements about oneself and one's goals, the brain can be rewired to believe in the possibilities.

Visualizations also play a significant role in reprogramming the brain. By vividly imagining the desired outcome, the brain starts to create new neural patterns that align with those visions. Assaraf introduces the concept of "inner sizing," which involves training the brain to strengthen different aspects, just like we exercise our muscles. He emphasizes the development of "core neuromuscles" - positive and empowering patterns that support our goals.

By consciously replacing limiting beliefs with empowering ones, we can create a solid foundation for personal transformation. Language patterns and emotions also play a crucial role in rewiring the brain. Assaraf highlights the importance of being aware of our thoughts and emotions without judgment. By replacing negative thoughts with positive ones, we can create a more empowering internal dialogue. Coaches and mentors can play a significant role in teaching us the right frames and meanings, as well as guiding us on the right way to fail.

Fear and self-image are common obstacles on the path to success. Assaraf emphasizes the need to create new neural patterns by removing limiting beliefs and replacing them with empowering ones. This process requires commitment, continuous effort, and taking action towards our desires.

Assaraf introduces his book "Innercise" and the accompanying app, which provide exercises to reinforce positive patterns and upgrade confidence, self-esteem, and beliefs. These tools can help individuals rewire their brains and unleash their true potential. In conclusion, rewiring the brain for success is a transformative journey that requires a positive mindset, self-confidence, and upgrading skills and habits.

Techniques like affirmations, visualizations, and mindfulness can be used to reprogram the brain and create empowering patterns. Developing core neuromuscles and replacing limiting beliefs are crucial for personal transformation and achieving goals.

By aligning our thoughts, emotions, and actions, we can manifest the life we desire. However, commitment, continuous effort, and taking action are key to unlocking our true potential. So, let us slow down, be mindful of our thoughts, and embark on the journey of rewiring our brains for success.

About The Jeff Fenster Show

Serial entrepreneur Jeff Fenster embarks on an extraordinary journey every week, delving into the stories of exceptional individuals who have defied the norms and blazed their own trails to achieve extraordinary success.

Subscribe to The Jeff Fenster Show: Entrepreneur | Apple | Spotify | Google | Pandora

Jeff Fenster

Founder, Everbowl

Jeff Fenster is an award winning entrepreneur, best selling author, podcast host and expert in relationship capital.

His entrepreneurial success is vast - ranging from a quick serve restaurant chain, payroll and HR company, digital marketing agency and a construction company. But no matter what venture Jeff pursues, he lives by the principle of putting people first.

He was named a Empact100 Showcase Top 100 Entrepreneur in 2013, 2019's Top 40 Executive Under 40 by the San Diego Business Journal, and a Top Entrepreneur to Watch for 2020 by Thrive Global.

Jeff’s acclaimed podcast, The Jeff Fenster Show, features successful entrepreneurs, celebrities and athletes sharing their insights and stories of success. Today, Jeff speaks around the country on entrepreneurial mindset, authentic networking and vertical integration.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

More from Jeff Fenster Show

How Adopting a 'Miracle Mentality' Can Transform Your Life

How Faith Powers This Entrepreneur's Ability to Persevere and Grow

'Say Yes When Others Say No': The Content CEO Shares His Secret for Success

A Sudden Tragedy Inspired This Entrepreneur to Develop a Plan That Transformed His Life. Here's How It Can Help You, Too.

Editor's Pick

Business News

Apple Is Working on Making Its $3,499 Vision Pro More Affordable — and Mainstream. Here's How.

Apple's product is at least three times more expensive than Meta's version.

Business News

Some Car Dealerships Are Selling Cars the Old Fashioned Way Following Massive Cyberattack

CDK software services an estimated 15,000 dealerships in the U.S.

Business News

50 Cent Once Sued Taco Bell for $4 Million. Here's How the Fast-Food Giant Got on the Rapper's Bad Side.

The brand suggested that 50 Cent change his name to match its "Why Pay More?" value menu promotion prices. The rapper was not amused.

Thought Leaders

The 8 Taylor Swift Strategies Every Tech Leader Should Apply in 2024

From more progressive intellectual property management to breakthrough community engagement, here's what tech entrepreneurs can learn from Taylor Swift.

Business News

Jack Dorsey Says It Will Soon Be 'Impossible to Tell' if Deepfakes Are Real: 'Like You're in a Simulation'

Dorsey said we will "not know what is real and what is fake" in the next five to 10 years.

Business News

Controversial Clothing Company Shein Quietly Files IPO in London

Shein is headquartered in Singapore, where it's been since 2021, though most of its operations, including factories, are in China.