Meditation

News and Articles About Meditation

7 Hobbies Science Says Will Make You Smarter
Self Improvement

7 Hobbies Science Says Will Make You Smarter

Among the many delightful insights we're gaining into our brains is that many fun activities are a really good investment of time.
Christina Baldassarre
What Yoga Can Teach You About Entrepreneurship
The Grind

What Yoga Can Teach You About Entrepreneurship

By stepping back from the daily stresses of running a business, entrepreneurs have the opportunity to recharge.
Yair Tygiel
4 Practices to Triumph Any Trial
Overcoming Obstacles

4 Practices to Triumph Any Trial

The greater your inner resilience, the greater potential you have. Next time a storm approaches, weather it with these good habits.
Claudia Chan
How Lewis Howes Grounds Himself to Achieve His Goals
Entrepreneurs

How Lewis Howes Grounds Himself to Achieve His Goals

The former pro-athlete and entrepreneur spells out the steps he takes to achieve his dreams and what entrepreneurs can learn from his success.
Kate Taylor
What Balance Really Means When You're an Entrepreneur
The Grind

What Balance Really Means When You're an Entrepreneur

Work-life balance doesn't necessarily equate to long walks, intense meditations, cleanses and bubble baths with glasses of red wine on weekends.
Adina Grigore
How to Avoid Letting Stress Take Over Your Life
Stress

How to Avoid Letting Stress Take Over Your Life

While stress is impossible to avoid, it doesn't need to become a permanent houseguest.
Lisa Evans
5 Ways to Be Present With Your Startup, Not Pestered By It
Leadership

5 Ways to Be Present With Your Startup, Not Pestered By It

The line between being mindfully engaged and completely consumed by your startup can become hazy over time.
Paresh Shah
9 Ways Backed by Research to Turn Around a Bad Day
Productivity

9 Ways Backed by Research to Turn Around a Bad Day

Sucking it up is noble but try a little chocolate, too.
John Rampton
10 Benefits for Entrepreneurs Who Make Time for Silence and Solitude
Meditation

10 Benefits for Entrepreneurs Who Make Time for Silence and Solitude

Constantly being in touch takes a toll. Think of shutting off all the technology once in a while as a spiritual pivot.
Thai Nguyen
Sometimes Doing Nothing Is the Best Way to Move Forward
Productivity

Sometimes Doing Nothing Is the Best Way to Move Forward

When you need to get the most work done, consider stepping back and embracing idleness.
Eric M. Ruiz
5 Ways to Boost Mindfulness Even on Busy Days
Lifestyle

5 Ways to Boost Mindfulness Even on Busy Days

The practice has been shown to have a range of health benefits from improved sleep to decreased anxiety.
Zach Cutler
You Have the Power to Rewire Your Brain for More Joy
Mindfulness

You Have the Power to Rewire Your Brain for More Joy

Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.
Catherine Clifford
7 Million-Dollar Habits of the Super Successful
Habits

7 Million-Dollar Habits of the Super Successful

The most successful people credit their success to the persisting energy bolts of action that we call 'habits.'
Joel Brown
4 Apps That Help You Relax, Focus and Sweat
Apps

4 Apps That Help You Relax, Focus and Sweat

Utilize these programs to maximize your daily productivity.
Matthew Toren