News and Articles About Meditation
Failure seldom stops you. What stops you is the fear of failure.
Meditation, a morning ritual and participation in sports can help you avoid the daily frazzle.
The strategy is called shoshin, meaning 'beginner's mind.'
The practice of mindfulness has a vast amount of research to support it, and any insight that improves your day-to-day life, work, and relationships within your organization is worth leveraging.
Most of these concepts will seem fairly straightforward, but the reality is, many entrepreneurs -- particularly first timers -- overlook them.
When you're building the life and business of your dreams, utilize these two methods of taking care of yourself.
You get more done when you stop confusing groggy tired, malnourished and disorganized with working hard.
When you're a top executive or running a small business, you either learn to control stress or it will control you.
Health and Wellness
Remember that a culture of wellness starts at the top. That means you.
Among the many delightful insights we're gaining into our brains is that many fun activities are a really good investment of time.
By stepping back from the daily stresses of running a business, entrepreneurs have the opportunity to recharge.
The greater your inner resilience, the greater potential you have. Next time a storm approaches, weather it with these good habits.
The former pro-athlete and entrepreneur spells out the steps he takes to achieve his dreams and what entrepreneurs can learn from his success.
Work-life balance doesn't necessarily equate to long walks, intense meditations, cleanses and bubble baths with glasses of red wine on weekends.
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