Meditation

News and Articles About Meditation

4 Apps That Help You Relax, Focus and Sweat
Productivity

4 Apps That Help You Relax, Focus and Sweat

Utilize these programs to maximize your daily productivity.
Matthew Toren
You Have the Power to Rewire Your Brain for More Joy
mindfulness

You Have the Power to Rewire Your Brain for More Joy

Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.
Catherine Clifford
The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star
Mornings

The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star

Six simple steps stand between you and your potential success for the day.
Matthew Toren
6 Tricks to Fight Post-Holiday Fatigue
Productivity

6 Tricks to Fight Post-Holiday Fatigue

With the holiday season behind us, our body may still be recuperating. Here is how to overcome the holiday hangover.
Lisa Evans
Become More Positive With These 5 Tips
Positivity

Become More Positive With These 5 Tips

Having a better outlook on life will lead you to success.
Michael Jacobs
Feeling Frazzled? This Wearable Gadget Can Help Keep Your Stress in Check.
Wearables

Feeling Frazzled? This Wearable Gadget Can Help Keep Your Stress in Check.

Spire is a clip-on device that sort of looks like a rock but monitors your fluctuating levels of stress.
Kim Lachance Shandrow
The Secret to Mastering Productivity
Productivity

The Secret to Mastering Productivity

While all entrepreneurs aim to be more productive, often they fall short. Here is how to increase your output.
Greg Connolly
18 Unusual Habits That Boost Your Energy More Than Coffee
Energy

18 Unusual Habits That Boost Your Energy More Than Coffee

To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.
Michael Simmons
Remarkable Ways to Prepare for a Business Presentation
Pitches

Remarkable Ways to Prepare for a Business Presentation

Consider some of these unconventional techniques for relieving stress and bringing focus before that important summit.
Sonpreet Bhatia
How to Transform Your Life in 6 Minutes a Day
Personal Improvement

How to Transform Your Life in 6 Minutes a Day

Busy entrepreneurs, would you spare a tenth of one hour, if it led to personal improvement and a real business advantage?
Hal Elrod
Russell Simmons' No. 1 Rule for Success
Russell Simmons

Russell Simmons' No. 1 Rule for Success

The hip-hop tycoon uses this simple technique to focus on his goals.
Tanya Benedicto Klich
4 Ways Yoga And Meditation Will Make You a Better Leader
The Grind

4 Ways Yoga And Meditation Will Make You a Better Leader

Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.
AJ Agrawal
5 Productivity Tricks From the Pros
Productivity

5 Productivity Tricks From the Pros

Since many entrepreneurs are unwilling (or just can't) cut back on their workload, they need to figure out how to work smarter, not harder. Here are a few tips on getting more done during the day.
Mike Templeman
7 Tips for Merging 'Mindfulness' Into the Workplace
Meditation

7 Tips for Merging 'Mindfulness' Into the Workplace

Mindfulness may sound like the latest buzzword, but the centuries-old notion of enjoying the present moment is more than trendy philosophy. In practice it can do wonders to enhance productivity and happiness in the workplace.
Aaron Small