Meditation

News and Articles About Meditation

4 Ways Yoga And Meditation Will Make You a Better Leader

Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.

5 Productivity Tricks From the Pros

Since many entrepreneurs are unwilling (or just can't) cut back on their workload, they need to figure out how to work smarter, not harder. Here are a few tips on getting more done during the day.

7 Tips for Merging 'Mindfulness' Into the Workplace

Mindfulness may sound like the latest buzzword, but the centuries-old notion of enjoying the present moment is more than trendy philosophy. In practice it can do wonders to enhance productivity and happiness in the workplace.

3 Eastern Practices to Tame 'Monkey Mind'

If you found yourself distracted and unable to pursue the path of entrepreneurship, these mental training options could provide clarity and a productivity boost.

What's Worth Chasing: Happiness Now or Happiness Later?

The pull between feeling good now and working toward a long-term reward can be exhausting. But it is possible to find balance, and sometimes, achieve both at once.

The Mind-Body Practices of 5 Mega-Successful Entrepreneurs

There are some habits that seem to permeate the most reputable entrepreneurs. Here are some of their practices for ultimate success.

Wake Up and Kick-Start Your Mornings With These 5 Bright Apps

A blast of fun, energizing apps to help you rise, shine and rock your day.

Russell Simmons: 3 Simple Ways Meditation Will Make You a Better Entrepreneur

The legendary founder of Def Jam Recordings credits meditation for his decades of success.

Master Your Zen to Improve a Startup's Cash Flow

Entrepreneurs could take six lessons from yoga to enrich their business and worklife.

Get Your Head in the Game: 3 Easy Skills to Master Your Mind

To get you set up for success, here are a few simple exercises you can do in under five minutes.

Meditation Isn't Just For Hippies: Here is How it Can Help Entrepreneurs

For entrepreneurs that are constantly on the go, meditation can help alleviate the pressure and stress of launching and running a company.

TELL US: What's Your Most Important Morning Habit?

Morning rituals can help get us rolling before other distractions start flooding in. Which of these is most critical to your professional success?

12 Things Successful People Do Before Breakfast

Ways you can invest in your top-priority activities early before other people's priorities come rushing in.

Why Entrepreneurs Need More 'Me' Time

A new study suggests it is better to step away from a problem, focus on something unrelated and personal, and then return to the task at hand.

Become More Positive With These 5 Tips

Having a better outlook on life will lead you to success.

6 Tricks to Fight Post-Holiday Fatigue

With the holiday season behind us, our body may still be recuperating. Here is how to overcome the holiday hangover.

4 Ways to Get Into a Positive Mindset for the New Year

Having a sunny outlook can help you make better New Year's resolutions and be more successful in achieving them.

What do Entrepreneurs Oprah, Jack Dorsey and Tim Ferriss Have in Common?

Find out what skill these successful entrepreneurs use to stay balanced and how it can help you with your venture.

10 Strategies for Overcoming Creativity Block

We all find a rut and lose inspiration. But getting your creative juices flowing again isn't as hard as you may think.

Meditation Site Promises to Help You De-stress in 10 Minutes

Headspace,a guided-meditation platform, allows the busy entrepreneur to destress, reduce anxiety and refocus -- all in ten minutes.

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