News and Articles About Meditation
Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.
Since many entrepreneurs are unwilling (or just can't) cut back on their workload, they need to figure out how to work smarter, not harder. Here are a few tips on getting more done during the day.
Mindfulness may sound like the latest buzzword, but the centuries-old notion of enjoying the present moment is more than trendy philosophy. In practice it can do wonders to enhance productivity and happiness in the workplace.
If you found yourself distracted and unable to pursue the path of entrepreneurship, these mental training options could provide clarity and a productivity boost.
The pull between feeling good now and working toward a long-term reward can be exhausting. But it is possible to find balance, and sometimes, achieve both at once.
There are some habits that seem to permeate the most reputable entrepreneurs. Here are some of their practices for ultimate success.
A blast of fun, energizing apps to help you rise, shine and rock your day.
The legendary founder of Def Jam Recordings credits meditation for his decades of success.
Entrepreneurs could take six lessons from yoga to enrich their business and worklife.
To get you set up for success, here are a few simple exercises you can do in under five minutes.
For entrepreneurs that are constantly on the go, meditation can help alleviate the pressure and stress of launching and running a company.
Morning rituals can help get us rolling before other distractions start flooding in. Which of these is most critical to your professional success?
Ways you can invest in your top-priority activities early before other people's priorities come rushing in.
A new study suggests it is better to step away from a problem, focus on something unrelated and personal, and then return to the task at hand.
Having a better outlook on life will lead you to success.
With the holiday season behind us, our body may still be recuperating. Here is how to overcome the holiday hangover.
Having a sunny outlook can help you make better New Year's resolutions and be more successful in achieving them.
Find out what skill these successful entrepreneurs use to stay balanced and how it can help you with your venture.
We all find a rut and lose inspiration. But getting your creative juices flowing again isn't as hard as you may think.
Headspace,a guided-meditation platform, allows the busy entrepreneur to destress, reduce anxiety and refocus -- all in ten minutes.