Meditation

News and Articles About Meditation

Finding Your Focus Through 'Deep Work'
Business Accelerated

Finding Your Focus Through 'Deep Work'

Working on something intently will produce much better results than working with distracted, fragmented attention.
Lisa Evans
5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance
Performance Ignited

5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.
Travis Bradberry
12 Self-Awareness Exercises That Fuel Success
Self Improvement

12 Self-Awareness Exercises That Fuel Success

To see your way around obstacles to success learn to curb needless anxieties and challenge assumptions you've never examined.
Thai Nguyen
Don't Let the Loneliness of Entrepreneurship Kill You
Entrepreneurship

Don't Let the Loneliness of Entrepreneurship Kill You

New studies suggest loneliness has adverse health effects. That's something entrepreneurs need to address.
Ray Hennessey
Why This Top Chef Meditates Every Morning
Routines

Why This Top Chef Meditates Every Morning

Eric Ripert, part owner of a three Michelin-starred restaurant, shares the morning routine that gives him the energy and mindset for success.
Carolyn Sun
4 TED Talks to Help You Deal With Stress and Anxiety
Control What You Can

4 TED Talks to Help You Deal With Stress and Anxiety

Fight or flight? How about watch a TED Talk and calm down instead? Press 'play' and let the stress melt away.
Kim Lachance Shandrow
5 Ways to Get Out of a Rut and Enter a State of Flow
Entrepreneur Mindset

5 Ways to Get Out of a Rut and Enter a State of Flow

Meditation, exercise and taking even baby steps toward a goal will help you get back in that saddle.
Matt Mayberry
8 Tips to Find Inner Peace
Control What You Can

8 Tips to Find Inner Peace

Practicing acceptance, listening to soothing sounds and getting outside are just a few things you can do to get closer to your zen.
Peter Daisyme
Om at the Office: This Mobile Yoga Studio Stretches Limbs and Bottom Lines
Yoga

Om at the Office: This Mobile Yoga Studio Stretches Limbs and Bottom Lines

Stressed out at work? Down dog at your desk, care of Chakra 5 Yoga.
Kim Lachance Shandrow
A Mad Method by an 'Iceman' That Can Strengthen Your Mind and Body
Personal Health

A Mad Method by an 'Iceman' That Can Strengthen Your Mind and Body

The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable.
Andrew Medal
5 Ways Business Owners Can Slay Fear and Be Bold
Ready To Launch

5 Ways Business Owners Can Slay Fear and Be Bold

Failure seldom stops you. What stops you is the fear of failure.
Claudia Chan
5 Surefire Ways to Manage Entrepreneur Stress
Control What You Can

5 Surefire Ways to Manage Entrepreneur Stress

Meditation, a morning ritual and participation in sports can help you avoid the daily frazzle.
Richard Lorenzen
This Zen Concept Will Help You Stop Being a Slave to Old Behaviors
Productivity

This Zen Concept Will Help You Stop Being a Slave to Old Behaviors

The strategy is called shoshin, meaning 'beginner's mind.'
James Clear
How Being Mindful Can Help You Make Better Decisions
Decision Making

How Being Mindful Can Help You Make Better Decisions

The practice of mindfulness has a vast amount of research to support it, and any insight that improves your day-to-day life, work, and relationships within your organization is worth leveraging.
Paul Jun